Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
1:22:11
-
Miles
10.08
-
Min/mi
8:09
-
Pacing
95.3%
-
WAVA
67.42
-
Stride(cm)
117
-
Cals
1179
-
Cadence
169
-
BPM
148
-
%MHR
86.5
-
B/mi
1206
-
Asc(m)
74
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.62mi - 5:34(8:58/mi) 126/136bpm [1130b/mi] 71cal
2) 0.62mi - 5:02(8:06/mi) 137/144bpm [1111b/mi] 69cal
3) 0.62mi - 4:57(7:57/mi) 144/148bpm [1146b/mi] 70cal
4) 0.62mi - 5:01(8:05/mi) 145/150bpm [1173b/mi] 72cal
5) 0.62mi - 5:01(8:04/mi) 149/152bpm [1203b/mi] 72cal
6) 0.62mi - 5:08(8:16/mi) 148/151bpm [1223b/mi] 73cal
7) 0.62mi - 5:12(8:21/mi) 146/149bpm [1220b/mi] 73cal
8) 0.62mi - 5:16(8:28/mi) 149/153bpm [1263b/mi] 75cal
9) 0.62mi - 5:10(8:18/mi) 148/152bpm [1229b/mi] 73cal
10) 0.62mi - 4:58(8:00/mi) 148/154bpm [1185b/mi] 71cal
11) 0.62mi - 4:58(7:59/mi) 151/153bpm [1206b/mi] 72cal
12) 0.62mi - 4:52(7:51/mi) 154/157bpm [1208b/mi] 72cal
13) 0.62mi - 5:02(8:06/mi) 154/156bpm [1247b/mi] 75cal
14) 0.62mi - 5:00(8:03/mi) 155/157bpm [1247b/mi] 74cal
15) 0.62mi - 5:11(8:20/mi) 156/160bpm [1301b/mi] 77cal
16) 0.62mi - 4:52(7:50/mi) 158/162bpm [1237b/mi] 75cal
17) 0.13mi - 57(7:04/mi) 160/161bpm [1130b/mi] 15cal
5:34 5:02 4:57 5:01 5:01 5:08 5:12 5:16 5:10 4:58 4:58 4:52 5:02 5:00 5:11 4:52 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:52 |
121 78-136 |
1074 |
162 154-166 |
5/5 |
1.00 |
8:38 |
4:12 |
8:24 |
136 134-140 |
1141 |
167 160-174 |
5/5 |
1.50 |
12:35 |
3:57 |
7:55 |
142 137-147 |
1123 |
169 168-172 |
5/11 |
2.00 |
16:38 |
4:02 |
8:05 |
144 142-145 |
1164 |
170 168-172 |
3/5 |
2.50 |
20:42 |
4:04 |
8:09 |
146 144-149 |
1189 |
169 164-172 |
3/4 |
3.00 |
24:44 |
4:02 |
8:05 |
149 146-152 |
1204 |
169 168-174 |
6/4 |
3.50 |
28:50 |
4:05 |
8:11 |
148 146-151 |
1211 |
169 166-170 |
4/6 |
4.00 |
32:59 |
4:09 |
8:19 |
147 143-151 |
1222 |
169 164-170 |
5/4 |
4.50 |
37:13 |
4:14 |
8:28 |
147 145-149 |
1245 |
169 166-172 |
7/3 |
5.00 |
41:26 |
4:13 |
8:26 |
149 145-153 |
1256 |
168 164-170 |
12/9 |
5.50 |
45:37 |
4:11 |
8:22 |
148 144-152 |
1239 |
168 162-172 |
5/7 |
6.00 |
49:38 |
4:01 |
8:02 |
148 145-154 |
1189 |
169 166-174 |
8/11 |
6.50 |
53:37 |
3:59 |
7:57 |
149 144-151 |
1185 |
170 168-172 |
2/8 |
7.00 |
57:36 |
3:59 |
7:57 |
152 147-155 |
1209 |
170 166-174 |
7/5 |
7.50 |
1:01:30 |
3:54 |
7:49 |
154 149-157 |
1203 |
170 168-172 |
5/8 |
8.00 |
1:05:33 |
4:03 |
8:06 |
154 152-156 |
1248 |
169 168-172 |
10/6 |
8.50 |
1:09:35 |
4:02 |
8:05 |
155 153-157 |
1252 |
170 168-174 |
5/7 |
9.00 |
1:13:41 |
4:06 |
8:12 |
155 153-156 |
1270 |
169 168-172 |
7/5 |
9.50 |
1:17:50 |
4:09 |
8:17 |
156 151-160 |
1292 |
169 164-172 |
14/5 |
10.00 |
1:21:40 |
3:50 |
7:40 |
159 155-161 |
1219 |
172 168-174 |
4/8 |
10.08 |
1:22:11 |
31 |
6:55 |
159 157-161 |
1099 |
177 170-180 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
10.1 |
1:22:11 |
8:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
49.92% |
More |
800m |
3:41 |
7:25 |
58.42% |
More |
1km |
4:45 |
7:38 |
60.02% |
More |
Mile |
7:53 |
7:53 |
63.08% |
More |
5k |
24:48 |
7:59 |
65.70% |
More |
5 miles |
40:07 |
8:01 |
66.49% |
More |
10k |
50:20 |
8:06 |
66.31% |
More |
10 miles |
1:21:30 |
8:09 |
67.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
69.96 |
5km |
23:36 |
7:36 |
69.05 |
5M |
39:05 |
7:49 |
68.26 |
10km |
49:13 |
7:55 |
67.80 |
10M |
1:21:30 |
8:09 |
67.42 |
Half |
1:48:30 |
8:17 |
66.93 |
20M |
2:49:54 |
8:30 |
67.05 |
Mara |
3:46:13 |
8:38 |
67.45 |
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Well done Nick, not a bad time at all when you're coming back from injury.
yes thank you was pleased with that run