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Sat 11th Mar 2023 at 9:33am by Looby Loo

Run > parkrun
  • Time
    30:57
  • Miles
    3.09
  • Min/mi
    10:01
  • Pacing
    92.1%
  • WAVA
    58.54
  • Stride(cm)
    88
  • Cals
    255
  • Cadence
    182
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1705
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1mi - 10:15(10:15/mi) 167/179bpm [1713b/mi] 82cal 5.85/6.68mph
2) 1mi - 10:10(10:10/mi) 172/185bpm [1748b/mi] 84cal 5.9/6.8mph
3) 1mi - 9:48(9:48/mi) 176/185bpm [1725b/mi] 83cal 6.12/6.41mph
4) 0.09mi - 44(8:35/mi) 179/179bpm [1535b/mi] 6cal 6.99/6.74mph

A soggy one.
10:15 10:10 9:48 44
Mrs Jigs (Luverlylegs)
Nice progressive run! xx
Looby Loo
Yes that pleased me as I was struggling from the start x

Pace

2% 2% 18% 58% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 146 108-169 1389 173 116-188 3/2
0.25 2:25 1:14 9:53 162 155-167 1602 183 180-186 2/0
0.38 3:38 1:13 9:41 175 167-178 1695 181 178-184 1/4
0.50 4:48 1:09 9:15 170 164-177 1573 185 180-188 18/7
0.63 6:21 1:33 12:26 170 162-178 2115 176 160-184 3/8
0.75 7:40 1:19 10:32 173 166-178 1822 179 166-184 3/6
0.88 8:56 1:16 10:06 174 168-178 1757 184 180-186 14/9
1.00 10:15 1:19 10:34 172 169-177 1819 180 174-184 10/4
1.13 11:32 1:17 10:18 174 170-178 1792 180 170-186 8/7
1.25 12:48 1:16 10:09 179 172-183 1817 181 174-184 5/10
1.38 13:57 1:09 9:13 171 168-176 1577 184 178-190 11/6
1.50 15:13 1:15 10:03 170 163-176 1708 184 180-186 2/10
1.63 16:31 1:18 10:25 172 170-176 1791 183 180-186 2/2
1.75 17:45 1:14 9:52 173 170-176 1707 186 184-188 7/2
1.88 19:11 1:26 11:28 173 167-179 1983 178 170-188 6/6
2.00 20:25 1:14 9:51 169 167-171 1663 185 182-188 8/14
2.13 21:37 1:12 9:39 173 169-177 1668 185 182-188 4/7
2.25 22:52 1:15 9:59 173 170-175 1728 184 176-188 3/5
2.38 24:11 1:19 10:29 174 170-178 1825 181 178-186 4/2
2.50 25:22 1:12 9:34 177 173-183 1694 183 180-188 7/5
2.63 26:34 1:11 9:31 176 171-183 1675 186 184-188 3/5
2.75 27:47 1:13 9:43 178 175-181 1729 184 180-188 6/3
2.88 29:00 1:14 9:48 180 178-182 1764 184 178-188 3/6
3.00 30:13 1:13 9:41 179 176-182 1733 183 180-188 7/5
3.09 30:57 44 8:38 179 177-179 1545 192 188-196 10/1

Heart

170/183max
  • Show Beats/Mile

Elevation

Asc 110m, Range 26m, Flat prediction 30:49
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.2% 10:00
15 12.2% 12:55
10 8.1% 8:42
See your biggest climbs

Cadence

182 (196 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 182 3.1 30:42 10:02
Walk 0.8 116 0 14 9:41
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 46.01% More
800m 4:42 9:28 51.63% More
1km 5:54 9:29 53.36% More
Mile 9:43 9:43 54.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 58.57
5km 31:08 10:01 58.58
5M 52:27 10:29 56.28
10km 1:06:33 10:43 55.22
10M 1:52:06 11:13 54.27
Half 2:30:42 11:30 53.55
20M 3:59:36 11:59 51.92
Mara 5:22:06 12:18 50.61

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