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Sun 1st Jan 2023 at 9:33am by iaincr

Run > General

Victoria parkrun, Glasgow

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Time
21:41
Miles
3.08
Min/mi
7:02
Pacing
93.2%
WAVA
69.01
Stride(cm)
115
Cals
333
Watts
374
Cadence
199
BPM
152
%MHR
83.3
B/mi
1067
Asc(m)
20
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 6:50(6:50/m) 146/160bpm [998b/mi] 104cal 377/532W
2) 1m - 7:00(7:00/m) 153/159bpm [1072b/mi] 109cal 372/488W
3) 1m - 7:17(7:17/m) 155/168bpm [1130b/mi] 112cal 366/476W
4) 0.08m - 33(6:42/m) 145/146bpm [971b/mi] 8cal 391/410W

6:50 7:00 7:17 33

	LindsD Good work
	iaincr Thanks S Tw😊
	LindsD Love that

Pin Map

0mi in 0

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	48	48	6:27	110 83-133	710	208 204-214	395 359-459	1/3
0.25	1:37	49	6:28	143 135-151	925	202 190-206	410 384-426	1/1
0.38	2:28	51	6:48	152 148-154	1034	202 188-208	383 360-407	1/1
0.50	3:20	52	6:55	152 150-154	1052	200 186-202	375 358-399	2/0
0.63	4:13	53	7:08	152 149-155	1084	199 194-202	379 345-427	1/2
0.75	5:10	56	7:31	156 152-160	1174	201 198-204	359 299-502	5/1
0.88	5:59	49	6:34	154 152-157	1011	202 198-204	415 372-532	1/1
1.00	6:49	50	6:40	152 150-154	1013	199 194-202	368 347-381	0/4
1.13	7:39	50	6:40	155 152-158	1033	201 198-204	375 358-394	1/1
1.25	8:29	50	6:39	154 150-157	1024	198 180-206	387 375-406	3/4
1.38	9:21	52	7:00	156 152-159	1091	201 200-204	380 363-400	1/1
1.50	10:16	55	7:21	153 148-156	1125	200 198-202	385 368-414	3/2
1.63	11:09	53	7:01	149 146-153	1044	198 196-200	348 332-384	2/2
1.75	12:07	58	7:40	154 149-159	1182	199 196-202	387 320-488	4/1
1.88	12:58	52	6:55	154 148-159	1065	198 194-202	356 340-375	0/2
2.00	13:49	51	6:48	152 148-156	1033	198 192-202	356 333-381	1/3
2.13	14:39	50	6:40	161 157-166	1074	199 194-202	392 372-409	1/2
2.25	15:33	53	7:05	162 156-168	1148	198 194-200	370 345-385	2/0
2.38	16:27	55	7:18	156 152-160	1139	197 196-202	355 334-373	3/0
2.50	17:23	56	7:25	159 155-161	1179	195 190-198	366 329-418	2/3
2.63	18:21	59	7:49	151 145-161	1180	195 192-200	363 320-476	6/1
2.75	19:16	54	7:15	151 148-154	1095	195 190-198	364 330-464	1/1
2.88	20:07	51	6:49	152 149-155	1037	195 192-198	343 324-352	0/4
3.00	21:07	1:00	7:57	151 146-156	1201	197 192-202	374 335-420	3/1
3.08	21:41	34	6:54	145 140-146	1001	196 190-200	391 355-410	1/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 21:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

374W (532 max)

Power Graph

Power Bands

Cadence

199 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	3.1	21:40	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.93%	More
800m	3:17	6:36	61.14%	More
1km	4:10	6:42	63.34%	More
Mile	6:47	6:47	67.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	72.75
5km	21:54	7:03	68.89
5M	37:03	7:25	66.45
10km	47:07	7:35	65.26
10M	1:19:45	7:59	63.34
Half	1:47:31	8:12	62.02
20M	2:51:40	8:35	60.78
Mara	3:51:25	8:50	60.30

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