Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st Jan 2023 at 9:33am by iaincr
Run > General
-
Time
21:41
-
Miles
3.08
-
Min/mi
7:02
-
Pacing
93.2%
-
WAVA
69.01
-
Stride(cm)
115
-
Cals
333
-
Watts
374
-
Cadence
199
-
BPM
152
-
%MHR
83.3
-
B/mi
1067
-
Asc(m)
20
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 6:50(6:50/m) 146/160bpm [998b/mi] 104cal 377/532W
2) 1m - 7:00(7:00/m) 153/159bpm [1072b/mi] 109cal 372/488W
3) 1m - 7:17(7:17/m) 155/168bpm [1130b/mi] 112cal 366/476W
4) 0.08m - 33(6:42/m) 145/146bpm [971b/mi] 8cal 391/410W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:27 |
110 83-133 |
710 |
208 204-214 |
395 359-459 |
1/3 |
0.25 |
1:37 |
49 |
6:28 |
143 135-151 |
925 |
202 190-206 |
410 384-426 |
1/1 |
0.38 |
2:28 |
51 |
6:48 |
152 148-154 |
1034 |
202 188-208 |
383 360-407 |
1/1 |
0.50 |
3:20 |
52 |
6:55 |
152 150-154 |
1052 |
200 186-202 |
375 358-399 |
2/0 |
0.63 |
4:13 |
53 |
7:08 |
152 149-155 |
1084 |
199 194-202 |
379 345-427 |
1/2 |
0.75 |
5:10 |
56 |
7:31 |
156 152-160 |
1174 |
201 198-204 |
359 299-502 |
5/1 |
0.88 |
5:59 |
49 |
6:34 |
154 152-157 |
1011 |
202 198-204 |
415 372-532 |
1/1 |
1.00 |
6:49 |
50 |
6:40 |
152 150-154 |
1013 |
199 194-202 |
368 347-381 |
0/4 |
1.13 |
7:39 |
50 |
6:40 |
155 152-158 |
1033 |
201 198-204 |
375 358-394 |
1/1 |
1.25 |
8:29 |
50 |
6:39 |
154 150-157 |
1024 |
198 180-206 |
387 375-406 |
3/4 |
1.38 |
9:21 |
52 |
7:00 |
156 152-159 |
1091 |
201 200-204 |
380 363-400 |
1/1 |
1.50 |
10:16 |
55 |
7:21 |
153 148-156 |
1125 |
200 198-202 |
385 368-414 |
3/2 |
1.63 |
11:09 |
53 |
7:01 |
149 146-153 |
1044 |
198 196-200 |
348 332-384 |
2/2 |
1.75 |
12:07 |
58 |
7:40 |
154 149-159 |
1182 |
199 196-202 |
387 320-488 |
4/1 |
1.88 |
12:58 |
52 |
6:55 |
154 148-159 |
1065 |
198 194-202 |
356 340-375 |
0/2 |
2.00 |
13:49 |
51 |
6:48 |
152 148-156 |
1033 |
198 192-202 |
356 333-381 |
1/3 |
2.13 |
14:39 |
50 |
6:40 |
161 157-166 |
1074 |
199 194-202 |
392 372-409 |
1/2 |
2.25 |
15:33 |
53 |
7:05 |
162 156-168 |
1148 |
198 194-200 |
370 345-385 |
2/0 |
2.38 |
16:27 |
55 |
7:18 |
156 152-160 |
1139 |
197 196-202 |
355 334-373 |
3/0 |
2.50 |
17:23 |
56 |
7:25 |
159 155-161 |
1179 |
195 190-198 |
366 329-418 |
2/3 |
2.63 |
18:21 |
59 |
7:49 |
151 145-161 |
1180 |
195 192-200 |
363 320-476 |
6/1 |
2.75 |
19:16 |
54 |
7:15 |
151 148-154 |
1095 |
195 190-198 |
364 330-464 |
1/1 |
2.88 |
20:07 |
51 |
6:49 |
152 149-155 |
1037 |
195 192-198 |
343 324-352 |
0/4 |
3.00 |
21:07 |
1:00 |
7:57 |
151 146-156 |
1201 |
197 192-202 |
374 335-420 |
3/1 |
3.08 |
21:41 |
34 |
6:54 |
145 140-146 |
1001 |
196 190-200 |
391 355-410 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
198 |
3.1 |
21:40 |
7:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
53.93% |
More |
800m |
3:17 |
6:36 |
61.14% |
More |
1km |
4:10 |
6:42 |
63.34% |
More |
Mile |
6:47 |
6:47 |
67.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
72.75 |
5km |
21:54 |
7:03 |
68.89 |
5M |
37:03 |
7:25 |
66.45 |
10km |
47:07 |
7:35 |
65.26 |
10M |
1:19:45 |
7:59 |
63.34 |
Half |
1:47:31 |
8:12 |
62.02 |
20M |
2:51:40 |
8:35 |
60.78 |
Mara |
3:51:25 |
8:50 |
60.30 |
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Good work
Thanks S Tw😊
Love that