F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
2:07:52
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Miles
13.16
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Min/mi
9:43
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Pacing
92.9%
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WAVA
61.48
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Stride(cm)
89
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Cals
1234
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Cadence
187
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BPM
130
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%MHR
75.9
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B/mi
1260
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Asc(m)
464
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Hillscore
15
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Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:46(9:46/m) 124/139bpm [1211b/mi] 93cal
2) 1m - 9:58(9:58/m) 126/130bpm [1256b/mi] 103cal
3) 1m - 9:36(9:36/m) 125/133bpm [1200b/mi] 92cal
4) 1m - 9:34(9:34/m) 121/130bpm [1157b/mi] 86cal
5) 1m - 9:36(9:36/m) 123/130bpm [1180b/mi] 88cal
6) 1m - 9:33(9:33/m) 129/136bpm [1233b/mi] 89cal
7) 1m - 9:37(9:37/m) 130/136bpm [1251b/mi] 92cal
8) 1m - 9:40(9:40/m) 133/141bpm [1286b/mi] 95cal
9) 1m - 9:28(9:28/m) 134/140bpm [1269b/mi] 94cal
10) 1m - 9:59(9:59/m) 134/141bpm [1337b/mi] 98cal
11) 1m - 9:29(9:29/m) 137/148bpm [1300b/mi] 96cal
12) 1m - 10:07(10:07/m) 135/139bpm [1365b/mi] 98cal
13) 1m - 9:58(9:58/m) 134/140bpm [1335b/mi] 94cal
14) 0.16m - 1:31(9:19/m) 140/143bpm [1303b/mi] 16cal
Lichfield half
9:46 9:58 9:36 9:34 9:36 9:33 9:37 9:40 9:28 9:59 9:29 10:07 9:58 1:31
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Min/mi
0
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Recent
0
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Elev
0
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Cad.
0
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HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:56 |
4:56 |
9:52 |
120 90-137 |
1184 |
184 172-192 |
11/30 |
1.00 |
9:45 |
4:49 |
9:38 |
127 118-136 |
1224 |
188 184-194 |
14/20 |
1.50 |
14:43 |
4:58 |
9:55 |
124 117-130 |
1231 |
186 180-194 |
17/13 |
2.00 |
19:43 |
5:00 |
10:01 |
127 123-130 |
1271 |
187 184-192 |
36/16 |
2.50 |
24:31 |
4:48 |
9:36 |
129 122-133 |
1239 |
189 186-196 |
22/19 |
3.00 |
29:19 |
4:48 |
9:36 |
122 111-128 |
1170 |
188 180-192 |
21/25 |
3.50 |
34:03 |
4:44 |
9:28 |
119 110-130 |
1126 |
186 180-190 |
26/39 |
4.00 |
38:53 |
4:50 |
9:40 |
123 112-129 |
1189 |
183 96-194 |
15/21 |
4.50 |
43:41 |
4:48 |
9:36 |
122 116-130 |
1171 |
187 184-190 |
14/27 |
5.00 |
48:29 |
4:48 |
9:35 |
125 119-130 |
1198 |
188 180-194 |
16/21 |
5.50 |
53:20 |
4:52 |
9:43 |
130 125-136 |
1263 |
187 184-192 |
43/19 |
6.00 |
58:02 |
4:41 |
9:23 |
127 122-131 |
1192 |
187 184-190 |
18/43 |
6.50 |
1:02:43 |
4:41 |
9:22 |
129 126-131 |
1208 |
187 184-190 |
31/27 |
7.00 |
1:07:40 |
4:57 |
9:53 |
131 119-136 |
1296 |
185 126-192 |
19/15 |
7.50 |
1:12:21 |
4:41 |
9:23 |
132 126-137 |
1238 |
189 184-196 |
6/17 |
8.00 |
1:17:20 |
4:59 |
9:57 |
134 131-141 |
1334 |
184 94-196 |
26/12 |
8.50 |
1:22:02 |
4:42 |
9:25 |
134 128-137 |
1261 |
189 184-194 |
13/21 |
9.00 |
1:26:48 |
4:46 |
9:32 |
135 130-139 |
1286 |
189 184-194 |
16/17 |
9.50 |
1:31:45 |
4:57 |
9:54 |
136 126-141 |
1347 |
186 132-192 |
29/23 |
10.00 |
1:36:47 |
5:02 |
10:03 |
132 120-139 |
1328 |
184 116-192 |
22/21 |
10.50 |
1:41:30 |
4:43 |
9:26 |
138 134-148 |
1302 |
190 188-196 |
15/16 |
11.00 |
1:46:16 |
4:46 |
9:33 |
136 130-142 |
1298 |
189 184-196 |
18/17 |
11.50 |
1:51:31 |
5:15 |
10:29 |
134 126-139 |
1405 |
182 130-196 |
33/21 |
12.00 |
1:56:23 |
4:52 |
9:43 |
136 131-139 |
1322 |
187 184-194 |
25/30 |
12.50 |
2:01:45 |
5:23 |
10:46 |
135 123-140 |
1453 |
183 120-196 |
33/21 |
13.00 |
2:06:20 |
4:35 |
9:09 |
134 126-140 |
1226 |
190 182-196 |
23/45 |
13.16 |
2:07:52 |
1:32 |
9:28 |
139 134-143 |
1317 |
191 186-198 |
9/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 10.4% |
9:51
|
15 5.3% |
10:02
|
14 10.2% |
9:55
|
14 4.5% |
11:24
|
13 8.0% |
9:56
|
12 6.4% |
9:56
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
187 |
13 |
2:05:46 |
9:39 |
Walk |
1.6 |
126 |
0.1 |
2:06 |
16:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
46.87% |
More |
800m |
4:31 |
9:06 |
51.42% |
More |
1km |
5:43 |
9:12 |
52.81% |
More |
Mile |
9:22 |
9:22 |
54.16% |
More |
5k |
29:37 |
9:32 |
59.33% |
More |
5 miles |
47:48 |
9:34 |
59.50% |
More |
10k |
59:30 |
9:35 |
59.49% |
More |
10 miles |
1:36:30 |
9:39 |
60.65% |
More |
Half |
2:07:06 |
9:42 |
61.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
68.76 |
5km |
25:52 |
8:20 |
67.92 |
5M |
43:49 |
8:46 |
64.90 |
10km |
55:43 |
8:58 |
63.54 |
10M |
1:34:21 |
9:26 |
62.04 |
Half |
2:07:13 |
9:43 |
60.98 |
20M |
3:23:13 |
10:10 |
58.80 |
Mara |
4:34:00 |
10:27 |
57.11 |
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Nice pacing. Congratulations!