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Thu 20th Jan 2022 at 10:07am by jennywren

Run > Run-Walk
  • Time
    50:27
  • Miles
    3.00
  • Min/mi
    16:49
  • Pacing
    84.7%
  • WAVA
    40.45
  • Stride(cm)
    67
  • Cals
    199
  • Cadence
    142
  • Asc(m)
    241
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

3 comments
Beautiful frosty morning
17:53 16:25 16:05 3
Autumnleaves
That looks quite challenging!!
jennywren
It was gorgeous
Autumnleaves
Beautiful view!

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:14 119 114-122 15/7
0.25 4:18 1:54 15:09 131 114-170 18/13
0.38 6:28 2:11 17:25 126 82-172 11/16
0.50 8:42 2:14 17:51 153 102-174 15/3
0.63 10:41 1:59 15:51 160 118-170 12/2
0.75 13:15 2:34 20:34 118 110-166 21/7
0.88 15:12 1:57 15:35 154 110-172 5/15
1.00 17:53 2:41 21:26 129 106-166 14/11
1.13 19:36 1:43 13:46 169 166-172 21/8
1.25 21:41 2:04 16:35 131 120-168 7/14
1.38 23:30 1:49 14:35 157 122-172 13/14
1.50 25:29 1:59 15:48 131 80-170 16/3
1.63 27:53 2:24 19:13 132 112-168 6/15
1.75 30:01 2:08 17:04 127 84-170 3/12
1.88 32:20 2:19 18:34 133 102-170 15/6
2.00 34:19 1:59 15:51 152 110-176 11/0
2.13 36:32 2:14 17:48 138 112-174 5/14
2.25 39:02 2:29 19:53 120 110-130 6/6
2.38 40:53 1:52 14:55 148 122-176 15/16
2.50 43:24 2:31 20:06 137 82-176 8/22
2.63 45:05 1:40 13:23 164 120-172 6/10
2.75 46:48 1:44 13:49 171 166-172 2/34
2.88 48:46 1:58 15:40 167 160-174 15/0
3.00 50:24 1:38 13:06 171 164-174 7/32
3.00 50:27 3 12:07 172 172-172 0/0

Elevation

Asc 241m, Range 84m, Flat prediction 50:07
Elevation Graph
Biggest Climbs (m) Min/mi
33 12.8% 18:04
17 11.0% 16:18
16 6.3% 15:47
14 10.6% 19:37
12 10.3% 14:16
11 10.7% 20:13
See your biggest climbs

Cadence

142 (176 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.0 168 1.7 25:15 14:28
Walk 50.0 117 1.3 25:12 20:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:21 13:27 36.70% More
800m 6:55 13:55 44.00% More
1km 9:24 15:07 41.06% More
Mile 16:04 16:04 37.79% More

Predictions

Dist Time Per Mile WAVA
1M 15:45 15:45 38.54
5km 52:21 16:51 40.52
5M 1:26:42 17:20 39.58
10km 1:49:10 17:34 39.13
10M 3:00:46 18:05 39.35
Half 4:00:40 18:22 39.33
20M 6:16:53 18:51 38.87
Mara 8:21:47 19:09 38.35
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