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Ian Williams aka Fetch
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Sat 4th Dec 2021 at 4:12pm by minardi
Run > General
-
Time
43:28
-
Miles
3.84
-
Min/mi
11:19
-
Pacing
53.1%
-
WAVA
51.33
-
Stride(cm)
84
-
Cals
356
-
Cadence
169
-
BPM
128
-
%MHR
74.8
-
B/mi
1448
-
Asc(m)
211
-
Hillscore
9
-
Surface
Road
Notes & Comments
6 comments
Split Summary
===
1) 1m - 11:27(11:27/m) 136/158bpm [1557b/mi] 103cal 5.24/5.74mph
2) 1m - 10:55(10:55/m) 130/145bpm [1419b/mi] 92cal 5.5/5.87mph
3) 1m - 11:21(11:21/m) 127/141bpm [1441b/mi] 90cal 5.29/5.72mph
4) 0.84m - 9:45(11:36/m) 124/144bpm [1439b/mi] 71cal 5.17/5.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:08 |
3:08 +1:44
|
25:01 |
105 90-125 |
2626 |
164 98-172 |
2/7 |
0.25 |
4:28 |
1:20 |
10:42 |
131 124-142 |
1402 |
169 166-174 |
2/7 |
0.38 |
5:52 |
1:24 |
11:13 |
136 130-141 |
1526 |
168 162-172 |
4/2 |
0.50 |
7:19 |
1:27 |
11:36 |
145 133-156 |
1681 |
169 166-172 |
13/0 |
0.63 |
8:51 |
1:32 +5
|
12:13 |
152 143-158 |
1856 |
168 166-170 |
6/7 |
0.75 |
10:31 |
1:40 +13
|
13:23 |
138 126-143 |
1847 |
171 168-176 |
12/7 |
0.88 |
12:01 |
1:30 |
12:03 |
133 123-140 |
1602 |
167 160-174 |
12/11 |
1.00 |
13:29 |
1:28 |
11:42 |
147 141-152 |
1720 |
169 166-172 |
14/2 |
1.13 |
14:47 |
1:18 |
10:26 |
138 133-145 |
1439 |
171 168-182 |
3/9 |
1.25 |
16:12 |
1:25 +5
|
11:18 |
127 119-136 |
1436 |
169 166-172 |
1/6 |
1.38 |
17:39 |
1:27 +4
|
11:40 |
125 122-131 |
1458 |
171 166-174 |
6/7 |
1.50 |
19:04 |
1:24 +4
|
11:13 |
128 123-130 |
1435 |
171 168-176 |
4/9 |
1.63 |
20:26 |
1:22 |
10:56 |
132 129-136 |
1442 |
170 168-172 |
12/9 |
1.75 |
21:54 |
1:28 +6
|
11:47 |
130 126-132 |
1531 |
168 166-172 |
11/7 |
1.88 |
23:34 |
1:40 +19
|
13:18 |
130 124-136 |
1728 |
170 166-172 |
1/6 |
2.00 |
25:07 |
1:33 +5
|
12:25 |
133 126-142 |
1652 |
167 124-174 |
14/4 |
2.13 |
26:32 |
1:25 |
11:19 |
138 135-141 |
1562 |
169 164-174 |
16/11 |
2.25 |
27:57 |
1:25 |
11:23 |
134 132-137 |
1526 |
170 168-172 |
11/13 |
2.38 |
29:19 |
1:22 |
11:00 |
134 130-137 |
1474 |
169 164-172 |
10/16 |
2.50 |
30:45 |
1:26 |
11:28 |
136 132-141 |
1560 |
169 166-170 |
13/10 |
2.63 |
32:06 |
1:20 |
10:42 |
129 128-132 |
1381 |
168 164-170 |
4/13 |
2.75 |
33:34 |
1:29 +4
|
11:49 |
128 125-133 |
1513 |
168 162-172 |
4/9 |
2.88 |
37:06 |
3:32 +2:05
|
28:16 |
104 79-139 |
2939 |
171 166-176 |
3/4 |
3.00 |
39:23 |
2:16 +47
|
18:11 |
118 108-131 |
2146 |
171 166-176 |
9/8 |
3.13 |
40:48 |
1:25 |
11:19 |
130 125-134 |
1471 |
167 164-170 |
6/7 |
3.25 |
42:16 |
1:28 |
11:47 |
131 127-136 |
1543 |
167 164-170 |
10/5 |
3.38 |
43:45 |
1:29 +2
|
11:55 |
138 132-144 |
1645 |
169 166-170 |
10/16 |
3.50 |
46:49 |
3:03 +1:35
|
24:26 |
114 86-134 |
2785 |
169 166-176 |
9/6 |
3.63 |
49:32 |
2:43 +1:18
|
21:44 |
126 99-132 |
2738 |
169 166-172 |
19/15 |
3.75 |
51:57 |
2:25 +57
|
19:23 |
109 96-117 |
2112 |
169 156-176 |
1/14 |
3.84 |
53:01 |
1:04 |
11:46 |
122 111-131 |
1435 |
169 168-170 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 8.1% |
11:14
|
16 6.0% |
12:05
|
13 10.8% |
11:12
|
13 11.2% |
10:54
|
13 11.6% |
10:49
|
12 10.2% |
11:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
168 |
3.8 |
44:07 |
13:46 |
Walk |
0.1 |
120 |
0 |
4 |
30:34 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
14.1 |
- |
- |
8:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
40.22% |
More |
800m |
5:29 |
11:01 |
43.69% |
More |
1km |
6:53 |
11:04 |
45.11% |
More |
Mile |
11:15 |
11:15 |
46.18% |
More |
5k |
38:47 |
12:29 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
50.80 |
5km |
34:37 |
11:09 |
52.03 |
5M |
57:43 |
11:33 |
50.50 |
10km |
1:12:55 |
11:44 |
49.76 |
10M |
2:01:35 |
12:10 |
49.39 |
Half |
2:42:31 |
12:24 |
49.00 |
20M |
4:16:05 |
12:48 |
47.92 |
Mara |
5:42:19 |
13:04 |
46.97 |
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Are you lost?
Only a couple of times!
That's a long way from Boston.
Do you fancy the Jingle mile next Saturday lunch in Cambridge? If so do you want a lift?
Can I let you know? We're a bit busy just now so I need to see if I can get away
No problem.