Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 2nd Oct 2021 at 4:16pm by sallykate
Run > General
-
Time
40:44
-
Miles
3.17
-
Min/mi
12:51
-
Pacing
81.7%
-
WAVA
41.86
-
Stride(cm)
78
-
Cals
443
-
Cadence
160
-
Asc(m)
190
-
Hillscore
11
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1km - 8:30(8:30/km) 83cal 7.06/8.97kmph
2) 1km - 7:56(7:56/km) 89cal 7.56/9.37kmph
3) 1km - 7:58(7:58/km) 87cal 7.53/9.34kmph
4) 1km - 8:19(8:19/km) 86cal 7.21/9.14kmph
5) 1km - 7:20(7:20/km) 89cal 8.18/9.94kmph
6) 0.09km - 41(7:15/km) 9cal 8.28/11.05kmph
8:30 7:56 7:58 8:19 7:20 41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:20 |
1:20 |
10:37 |
174 172-176 |
0/18 |
| 0.25 |
2:50 |
1:31 |
12:06 |
172 170-174 |
4/1 |
| 0.38 |
4:25 |
1:35 |
12:41 |
167 118-174 |
17/6 |
| 0.50 |
6:26 |
2:00 |
16:04 |
134 118-174 |
4/15 |
| 0.63 |
8:28 |
2:02 |
16:19 |
155 118-176 |
36/0 |
| 0.75 |
10:05 |
1:37 |
12:56 |
169 126-176 |
2/24 |
| 0.88 |
11:35 |
1:30 |
12:00 |
166 118-174 |
11/6 |
| 1.00 |
13:21 |
1:46 |
14:06 |
158 126-174 |
5/13 |
| 1.13 |
15:08 |
1:47 |
14:18 |
140 124-174 |
9/7 |
| 1.25 |
16:32 |
1:24 |
11:09 |
173 170-174 |
9/5 |
| 1.38 |
18:11 |
1:39 |
13:11 |
156 118-176 |
13/5 |
| 1.50 |
19:52 |
1:42 |
13:33 |
153 124-174 |
7/5 |
| 1.63 |
21:39 |
1:47 |
14:16 |
143 118-178 |
8/6 |
| 1.75 |
23:35 |
1:56 +37
|
15:28 |
173 166-178 |
6/12 |
| 1.88 |
25:10 |
1:35 |
12:40 |
174 172-176 |
6/10 |
| 2.00 |
26:46 |
1:36 |
12:47 |
159 124-176 |
14/9 |
| 2.13 |
28:22 |
1:35 |
12:41 |
162 118-174 |
18/12 |
| 2.25 |
30:20 |
1:59 |
15:51 |
131 120-174 |
5/27 |
| 2.38 |
32:02 |
1:42 |
13:36 |
158 118-176 |
30/11 |
| 2.50 |
33:30 |
1:27 |
11:39 |
174 172-176 |
2/3 |
| 2.63 |
34:52 |
1:22 |
11:00 |
164 126-176 |
6/11 |
| 2.75 |
36:43 |
1:51 |
14:47 |
139 126-172 |
3/3 |
| 2.88 |
38:06 |
1:23 |
11:05 |
172 170-174 |
5/19 |
| 3.00 |
39:33 |
1:26 |
11:32 |
167 138-174 |
9/22 |
| 3.13 |
40:55 |
1:23 |
11:01 |
169 136-174 |
22/9 |
| 3.17 |
41:23 |
28 |
11:28 |
162 118-178 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 17.4% |
17:10
|
|
19 9.5% |
12:32
|
|
19 5.2% |
12:37
|
|
12 11.9% |
13:55
|
|
11 10.5% |
12:02
|
|
11 5.7% |
12:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
63.5 |
173 |
2.3 |
26:04 |
11:34 |
| Walk |
35.0 |
126 |
0.9 |
14:42 |
17:08 |
| Pause |
1.5 |
- |
- |
37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:46 |
37.27% |
More |
| 800m |
5:51 |
11:46 |
37.61% |
More |
| 1km |
7:19 |
11:46 |
39.14% |
More |
| Mile |
12:26 |
12:26 |
39.01% |
More |
| 5k |
40:41 |
13:06 |
41.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:43 |
11:43 |
41.39 |
| 5km |
39:51 |
12:50 |
42.02 |
| 5M |
1:06:38 |
13:20 |
40.68 |
| 10km |
1:24:16 |
13:34 |
40.05 |
| 10M |
2:20:54 |
14:05 |
39.54 |
| Half |
3:08:37 |
14:24 |
39.12 |
| 20M |
4:57:54 |
14:54 |
38.16 |
| Mara |
6:38:47 |
15:13 |
37.34 |
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Fabulous xx
Well done