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Mon 2nd Aug 2021 at 3:00pm by Angus Clydesdale

Swim > Open Water

Amazing
breezy

Follow User
0 👍

Time
21:02
Miles
0.63
per 100m
2:05
Pacing
0%
Cals
172
Cadence
57
Surface
Sea

13:50 400m

Notes & Comments

3 comments

A wonderful swim off Glenbrittle beach. Cold, but So good!

Split Summary
===
1) 0.28m - 18:13(1:04:06/m) 137cal 29/47rpm 0.94/6.12mph
2) 0.07m - 2:50(39:14/m) 35cal 25/36rpm 1.53/3.29mph

18:13 2:50

	LindsD Fabulous!
	Angus Clydesdale It was amazing! 🤩
	LindsD I bet

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:05	4:05	1:05:38	64 64-64
0.12	9:30	5:25	1:27:12	62 62-62
0.19	12:45	3:15	52:17	50 42-58
0.25	16:36	3:51	1:02:03	50 46-54
0.31	19:28	2:52	46:00	64 64-64
0.36	21:03	1:35	34:59	-

Cadence

57 (64 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:50	55:40	More

Predictions

Dist	Time	Per Mile
400m	7:51	31:35
750m	15:17	32:48
1km	20:44	33:22
1500m	31:51	34:10
1 mile	34:19	34:19
1.9km	40:56	34:40
3km	1:06:25	35:38
3.8km	1:25:20	36:08
5km	1:54:09	36:44
10km	3:57:59	38:18

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