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Thu 24th Sep 2020 at 10:00am by jennywren

Walk > General
  • Time
    1:27:30
  • Miles
    5.09
  • Min/mi
    17:11
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    412
  • Cadence
    122
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1473
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
To Salford Quays and back.
17:08 17:04 17:31 17:13 17:04 1:31
Autumnleaves
Beautifully steady!
jennywren
Salford Quays. It was lovely.

Pace

5% 12% 71% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:23 4:23 17:33 79 72-87 1387 124 120-128 1/1
0.50 8:38 4:15 16:59 83 75-91 1409 123 120-128 1/3
0.75 13:11 4:34 +10 18:14 87 74-96 1586 122 116-132 2/1
1.00 17:18 4:06 16:25 88 77-97 1445 124 116-130 3/2
1.25 21:32 4:14 16:56 88 82-95 1491 123 114-126 3/1
1.50 25:56 4:25 +6 17:38 86 77-92 1517 122 120-132 3/4
1.75 30:11 4:15 +4 17:00 87 78-92 1479 124 120-128 6/9
2.00 34:31 4:20 17:20 88 81-100 1525 122 116-126 3/2
2.25 38:58 4:27 17:48 95 86-107 1691 121 114-136 2/3
2.50 45:12 6:14 +1:50 24:55 93 84-99 2318 120 110-126 3/6
2.75 49:38 4:25 17:42 88 82-99 1557 121 114-166 6/5
3.00 55:13 5:35 +1:20 22:20 89 79-99 1988 121 114-126 5/2
3.25 59:36 4:23 17:31 88 81-98 1542 121 120-126 1/4
3.50 1:04:20 4:44 +21 18:58 84 75-91 1593 120 116-124 10/1
3.75 1:08:38 4:18 17:11 86 80-96 1478 122 110-128 4/5
4.00 1:12:48 4:10 16:39 83 71-94 1383 121 116-126 0/4
4.25 1:17:16 4:28 +13 17:53 79 73-87 1413 122 118-126 2/2
4.50 1:21:33 4:17 +5 17:08 82 74-93 1404 123 120-126 1/2
4.75 1:25:46 4:14 16:55 83 74-92 1404 121 120-124 3/1
5.00 1:30:10 4:23 17:32 82 74-91 1438 121 118-126 1/1
5.09 1:31:41 1:31 17:32 83 75-89 1455 120 116-124 0/1

Heart

86/107max
  • Show Beats/Mile

Elevation

Asc 61m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.8% 17:36
See your biggest climbs

Cadence

122 (166 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:14 16:34 More
1km 10:23 16:42 More
Mile 16:57 16:57 More
5k 56:56 18:19 More
5 miles 1:30:04 18:01 More

Predictions

Dist Time Per Mile
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