F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
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Time
40:51
-
Miles
1.97
-
Min/mi
20:44
-
Pacing
0%
-
Stride(cm)
66
-
Cals
168
-
Cadence
117
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1 comments
And walk
Split Summary
===
1) 1.97m - 40:51(20:44/m) 168cal 58/62rpm 2.89/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:23 |
107 104-110 |
1/0 |
0.13 |
3:18 |
1:35 |
25:20 |
114 110-118 |
0/0 |
0.19 |
4:39 |
1:22 |
21:47 |
112 110-114 |
0/1 |
0.25 |
5:58 |
1:18 |
20:55 |
114 114-114 |
0/0 |
0.31 |
7:12 |
1:14 |
19:46 |
115 114-116 |
0/1 |
0.38 |
8:25 |
1:14 |
19:37 |
115 114-116 |
0/1 |
0.44 |
9:39 |
1:14 |
19:39 |
116 114-118 |
0/0 |
0.50 |
10:51 |
1:12 |
19:15 |
119 118-120 |
1/0 |
0.56 |
12:02 |
1:10 |
18:48 |
118 118-118 |
1/0 |
0.63 |
13:15 |
1:13 |
19:26 |
119 118-120 |
0/1 |
0.69 |
14:23 |
1:09 |
18:17 |
120 118-122 |
0/0 |
0.75 |
15:35 |
1:12 |
19:06 |
118 118-118 |
0/0 |
0.81 |
16:52 |
1:18 |
20:40 |
117 114-118 |
1/0 |
0.88 |
18:03 |
1:10 |
18:43 |
118 118-118 |
0/2 |
0.94 |
19:21 |
1:19 |
20:59 |
117 116-118 |
0/0 |
1.00 |
20:39 |
1:18 |
20:49 |
118 116-120 |
0/0 |
1.06 |
21:50 |
1:11 |
18:52 |
116 116-116 |
0/0 |
1.13 |
23:01 |
1:10 |
18:46 |
118 118-118 |
1/0 |
1.19 |
24:14 |
1:14 |
19:40 |
117 116-118 |
0/0 |
1.25 |
25:28 |
1:14 |
19:36 |
118 116-120 |
0/0 |
1.31 |
26:42 |
1:14 |
19:42 |
118 118-118 |
0/1 |
1.38 |
27:55 |
1:14 |
19:39 |
119 118-120 |
0/2 |
1.44 |
29:06 |
1:11 |
18:53 |
119 118-120 |
0/1 |
1.50 |
30:16 |
1:10 |
18:34 |
121 118-124 |
0/0 |
1.56 |
31:23 |
1:07 |
17:58 |
122 122-122 |
1/0 |
1.63 |
32:36 |
1:13 |
19:26 |
120 118-122 |
1/0 |
1.69 |
34:07 |
1:31 |
24:23 |
116 108-120 |
1/0 |
1.75 |
36:02 |
1:55 |
30:37 |
- |
0/0 |
1.81 |
37:20 |
1:18 |
20:51 |
118 118-118 |
0/1 |
1.88 |
38:39 |
1:18 |
20:51 |
118 118-118 |
0/0 |
1.94 |
39:57 |
1:18 |
20:56 |
114 114-114 |
0/1 |
1.97 |
40:52 |
55 |
27:39 |
119 118-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:28 |
More |
800m |
9:27 |
19:01 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
19:19 |
19:19 |
More |
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