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Sun 5th May 2019 at 7:00am by Carpathius

Run > Race
  • windy
  • Time
    5:50:06
  • Miles
    26.67
  • Min/mi
    13:08
  • Pacing
    66.4%
  • WAVA
    38.55
  • Cals
    2527
  • Asc(m)
    290
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

6 comments
Heritage Coast marathon. I love this race :)

Ran with two ladies from Bungay BDRC. They were awesome :)

Split Summary
===
1) 1m - 10:55(10:55/m) 106cal 5.49/6.58mph
2) 1m - 11:25(11:25/m) 106cal 5.25/6.43mph
3) 1m - 11:33(11:33/m) 107cal 5.19/6.25mph
4) 1m - 11:41(11:41/m) 107cal 5.13/5.6mph
5) 1m - 12:40(12:40/m) 97cal 4.74/5.76mph
6) 1m - 15:06(15:06/m) 88cal 3.98/13.1mph
7) 1m - 11:57(11:57/m) 101cal 5.02/5.75mph
8) 1m - 12:28(12:28/m) 100cal 4.82/5.99mph
9) 1m - 12:12(12:12/m) 97cal 4.92/5.96mph
10) 1m - 12:33(12:33/m) 96cal 4.78/5.89mph
11) 1m - 12:55(12:55/m) 101cal 4.65/6.27mph
12) 1m - 13:36(13:36/m) 98cal 4.41/5.94mph
13) 1m - 12:10(12:10/m) 97cal 4.93/6.12mph
14) 1m - 16:40(16:40/m) 101cal 3.6/5.77mph
15) 1m - 12:09(12:09/m) 98cal 4.94/5.98mph
16) 1m - 12:00(12:00/m) 101cal 5/5.65mph
17) 1m - 15:06(15:06/m) 91cal 3.98/6.28mph
18) 1m - 12:08(12:08/m) 97cal 4.95/6.1mph
19) 1m - 13:49(13:49/m) 86cal 4.34/5.8mph
20) 1m - 14:00(14:00/m) 88cal 4.29/6.02mph
21) 1m - 13:13(13:13/m) 84cal 4.54/6.16mph
22) 1m - 12:55(12:55/m) 88cal 4.65/6mph
23) 1m - 15:02(15:02/m) 85cal 3.99/6.15mph
24) 1m - 13:09(13:09/m) 88cal 4.56/5.69mph
25) 1m - 13:48(13:48/m) 83cal 4.35/5.44mph
26) 1m - 15:29(15:29/m) 79cal 3.87/5.98mph
27) 0.67m - 9:27(14:07/m) 57cal 4.25/5.83mph
10:55 11:25 11:33 11:41 12:40 15:06 11:57 12:28 12:12 12:33 12:55 13:36 12:10 16:40 12:09 12:00 15:06 12:08 13:49 14:00 13:13 12:55 15:02 13:09 13:48 15:29 9:27
Corrah
*awaits notes* Blooming well done in the meantime :) xx
Carpathius
Everyone ought to do this race :)
Carpathius
Thank you lovely heart
Corrah
Ace. Looks nice and flat and the route looks lovely :) xx
Carpathius
It's not flat but not hilly either. So varied - beach, forest, pine forest, bird reserve, grasslands, gorse moor.
Corrah
❤

Pace

20% 19% 47% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:55 10:55 10:55 4/8
2.00 22:21 11:25 11:25 7/8
3.00 33:54 11:33 11:33 9/9
4.00 45:35 11:41 11:41 4/8
5.00 58:15 12:40 12:40 4/4
6.00 1:13:21 15:06 15:06 19/2
7.00 1:25:18 11:57 11:57 8/5
8.00 1:37:46 12:28 12:28 7/23
9.00 1:49:57 12:12 12:12 18/16
10.00 2:02:30 12:33 12:33 23/29
11.00 2:15:25 12:55 12:55 13/8
12.00 2:29:00 13:35 13:35 13/6
13.00 2:41:10 12:09 12:09 6/17
14.00 2:57:50 16:40 16:40 18/4
15.00 3:09:59 12:09 12:09 14/12
16.00 3:21:59 12:00 12:00 4/13
17.00 3:37:05 15:06 15:06 12/7
18.00 3:49:13 12:08 12:08 8/6
19.00 4:03:02 13:49 13:49 8/22
20.00 4:17:02 14:00 14:00 15/8
21.00 4:30:15 13:13 13:13 7/11
22.00 4:43:09 12:55 12:55 16/9
23.00 4:58:11 15:02 15:02 7/17
24.00 5:11:21 13:10 13:10 9/9
25.00 5:25:09 13:48 13:48 11/5
26.00 5:40:39 15:30 15:30 6/7
26.67 5:50:06 9:27 14:08 8/5

Elevation

Asc 290m, Range 30m, Flat prediction 5:53:13
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 12:25
16 1.4% 12:40
15 1.4% 12:02
14 9.1% 24:28
14 1.6% 12:09
13 1.4% 12:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 32.69% More
800m 5:20 10:44 35.39% More
1km 6:44 10:49 36.75% More
Mile 10:52 10:52 39.29% More
5k 35:07 11:18 40.85% More
5 miles 58:14 11:39 40.36% More
10k 1:15:55 12:13 38.76% More
10 miles 2:02:29 12:15 39.45% More
Half 2:42:17 12:23 39.64% More
20 miles 4:17:02 12:51 38.88% More
Mara 5:43:12 13:06 38.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 39.59
5km 35:51 11:32 40.01
5M 59:22 11:52 39.59
10km 1:14:44 12:02 39.37
10M 2:03:46 12:23 39.04
Half 2:44:47 12:35 38.72
20M 4:18:03 12:54 38.72
Mara 5:43:34 13:07 38.52

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