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Sat 22nd Dec 2018 at 9:00am by Velociraptor

Run > parkrun
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    25:05
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    67.55
  • Surface
    Road

Notes & Comments

2 comments
Workington parkrun. Better than I expected considering how my legs felt. Would've nudged under 25 if I'd started further forward and tried a bit harder early on.
8.30 7.55 7.52 7.06
Dvorak
Good parkrun. Training well.
Velociraptor
Quite happy with that considering the mileage I've done this week :)

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 69.90
5km 25:03 8:04 67.64
5M 42:45 8:33 64.15
10km 54:34 8:47 62.57
10M 1:33:07 9:19 60.56
Half 2:06:05 9:37 59.24
20M 3:22:47 10:08 56.73
Mara 4:34:37 10:29 54.86

Three Things You Saw Today

1 People who had done many volunteerings
2 Elves
3 Santas
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