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Fri 6th Jul 2018 at 7:00pm by Fenland Flier

Run > Race
  • v warm
  • Time
    44:52
  • Miles
    6.02
  • Min/mi
    7:27
  • Pacing
    91.8%
  • WAVA
    65.80
  • Cals
    656
  • BPM
    164
  • %MHR
    83.9
  • B/mi
    1225
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
6 mile race.
Aim was 7.15mm.
Route was undulating and the weather was rather on the warm side.

1) 6.02m - 44:52(7:27/m) 165/185bpm 656cal

Actual time was gun to chip and 45.02 so 7.30/m.
Very busy at the start and congested until about half a mile in. I thought it was chip timing however it was gun to chip and consequently started too far back. Felt good and very strong at the end so obviously didn't push hard enough earlier on. I think I was sensible though, in the fact that it was very warm, undulating and I wanted to get around comfortably. I passed several people all the way around and especially in the last mile too.
44:52
Flatlander
Overtaking is encouraging.
Fenland Flier
It felt good last night :-)

Pace

1% 12% 67% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:35 120 95-138 1030 0/14
0.50 4:04 1:55 7:41 144 136-151 1107 8/2
0.75 6:06 2:02 8:08 156 152-157 1269 12/2
1.00 7:58 1:51 7:26 157 152-163 1166 0/9
1.25 9:47 1:49 7:18 159 156-164 1159 0/7
1.50 11:38 1:51 7:25 159 155-162 1178 0/7
1.75 13:30 1:52 7:27 157 155-161 1170 0/10
2.00 15:24 1:54 7:34 157 153-160 1189 0/4
2.25 17:23 2:00 7:59 163 158-167 1301 6/1
2.50 19:14 1:51 7:23 163 160-165 1204 0/5
2.75 21:03 1:49 7:16 166 165-167 1207 0/3
3.00 22:55 1:51 7:26 166 163-169 1233 3/1
3.25 24:50 1:55 7:42 171 169-172 1316 8/1
3.50 26:45 1:55 7:39 173 172-174 1325 11/0
3.75 28:40 1:55 7:41 174 173-175 1338 6/0
4.00 30:40 2:00 7:59 171 166-176 1365 5/2
4.25 32:20 1:40 6:42 171 169-174 1145 0/17
4.50 34:08 1:48 7:11 172 169-176 1234 4/3
4.75 36:08 2:00 8:01 178 177-180 1428 16/0
5.00 37:53 1:45 6:59 176 172-179 1228 1/12
5.25 39:39 1:46 7:06 177 173-180 1255 6/0
5.50 41:32 1:53 7:32 181 180-183 1364 9/0
5.75 43:15 1:43 6:51 180 177-182 1233 1/2
6.00 44:45 1:30 5:59 182 181-185 1090 0/10
6.02 44:51 6 5:49 185 185-185 1077 0/1

Heart

164/185max
  • Show Beats/Mile

Elevation

Asc 101m, Range 42m, Flat prediction 44:31
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.8% 7:35
21 2.9% 7:39
21 4.7% 7:49
16 1.7% 7:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 57.71% More
800m 3:09 6:20 63.11% More
1km 4:04 6:32 64.39% More
Mile 6:50 6:50 65.93% More
5k 22:37 7:17 66.18% More
5 miles 36:45 7:21 66.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 68.95
5km 22:04 7:06 67.81
5M 36:46 7:21 66.39
10km 46:25 7:28 65.67
10M 1:17:20 7:44 64.74
Half 1:43:19 7:53 63.96
20M 2:42:41 8:08 63.54
Mara 3:37:20 8:18 63.60
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