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Time
29:53
-
Miles
3.15
-
Min/mi
9:29
-
Pacing
91.7%
-
WAVA
50.39
-
Cals
352
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 3.15m - 29:53(9:30/m) 352cal
Paced for 30 minutes and official time was 30:02. 3 people in front and 2 people behind me got pb's, I found today very rewarding.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:59 |
0/0 |
0.25 |
2:44 |
1:14 |
9:49 |
0/1 |
0.38 |
3:55 |
1:11 |
9:29 |
1/0 |
0.50 |
5:04 |
1:10 |
9:17 |
2/0 |
0.63 |
6:15 |
1:11 |
9:24 |
9/0 |
0.75 |
7:23 |
1:08 |
9:02 |
0/7 |
0.88 |
8:30 |
1:08 |
9:02 |
4/0 |
1.00 |
9:42 |
1:11 |
9:32 |
0/6 |
1.13 |
10:54 |
1:12 |
9:39 |
0/2 |
1.25 |
12:06 |
1:12 |
9:36 |
1/0 |
1.38 |
13:20 |
1:14 |
9:50 |
0/0 |
1.50 |
14:31 |
1:11 |
9:31 |
1/1 |
1.63 |
15:41 |
1:09 |
9:15 |
1/0 |
1.75 |
16:50 |
1:09 |
9:15 |
7/0 |
1.88 |
18:04 |
1:14 |
9:54 |
3/3 |
2.00 |
19:14 |
1:10 |
9:22 |
1/3 |
2.13 |
20:25 |
1:11 |
9:28 |
2/3 |
2.25 |
21:37 |
1:12 |
9:35 |
0/5 |
2.38 |
22:50 |
1:13 |
9:41 |
1/1 |
2.50 |
24:03 |
1:13 |
9:44 |
0/0 |
2.63 |
25:16 |
1:14 |
9:48 |
1/1 |
2.75 |
26:29 |
1:12 |
9:37 |
1/0 |
2.88 |
27:41 |
1:13 |
9:43 |
2/0 |
3.00 |
28:55 |
1:13 |
9:46 |
8/0 |
3.13 |
29:54 |
59 |
7:53 |
0/9 |
3.15 |
30:03 |
9 |
6:35 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.79% |
More |
800m |
4:31 |
9:05 |
43.67% |
More |
1km |
5:41 |
9:10 |
45.56% |
More |
Mile |
9:21 |
9:21 |
47.70% |
More |
5k |
29:21 |
9:27 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.10 |
5km |
29:27 |
9:29 |
50.40 |
5M |
49:03 |
9:49 |
49.34 |
10km |
1:01:56 |
9:58 |
48.79 |
10M |
1:43:12 |
10:19 |
48.08 |
Half |
2:17:52 |
10:31 |
47.50 |
20M |
3:37:04 |
10:51 |
47.19 |
Mara |
4:50:00 |
11:04 |
47.22 |
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Yes, pacing is very rewarding, especially when runners use you to achieve their targets :-).
I've been on a high since, a fantastic day all in all.