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Sun 5th Jun 2016 at 7:00am by Rosehip
Run > Race
-
Time
9:20:02
-
Miles
35.36
-
Min/mi
15:50
-
Pacing
60.9%
-
WAVA
37.21
-
Cals
3649
-
Asc(m)
661
-
Hillscore
56
-
Surface
Mixed
Notes & Comments
9 comments
Shires and spires? more like miles and stiles,
First couple hours OK, nice and cool - but still too much roads.
Got hot, got tired, more road than I was expecting, more stiles than my hips could cope with really.
Not sure going any further is such a good idea.
Split Summary
===
1) 1m - 10:53(10:53/m) 117cal 5.51/6.84mph
2) 1m - 13:26(13:26/m) 103cal 4.47/6.2mph
3) 1m - 12:34(12:34/m) 105cal 4.78/7.29mph
4) 1m - 11:08(11:08/m) 123cal 5.39/6.78mph
5) 1m - 14:03(14:03/m) 118cal 4.27/6.31mph
6) 1m - 12:44(12:44/m) 115cal 4.71/6.38mph
7) 1m - 14:08(14:08/m) 101cal 4.24/6.51mph
8) 1m - 12:07(12:07/m) 115cal 4.95/6.66mph
9) 1m - 15:31(15:31/m) 122cal 3.87/8.01mph
10) 1m - 11:07(11:07/m) 118cal 5.4/6.38mph
11) 1m - 13:38(13:38/m) 101cal 4.4/6.41mph
12) 1m - 14:43(14:43/m) 107cal 4.08/6.97mph
13) 1m - 14:55(14:55/m) 103cal 4.02/6.8mph
14) 1m - 20:16(20:16/m) 116cal 2.96/6.27mph
15) 1m - 14:57(14:57/m) 105cal 4.02/6.62mph
16) 1m - 15:51(15:51/m) 111cal 3.79/6.92mph
17) 1m - 21:57(21:57/m) 123cal 2.73/6.87mph
18) 1m - 15:49(15:49/m) 103cal 3.79/6.67mph
19) 1m - 16:50(16:50/m) 103cal 3.57/6.53mph
20) 1m - 18:17(18:17/m) 101cal 3.28/6.44mph
21) 1m - 14:05(14:05/m) 100cal 4.26/6.64mph
22) 1m - 13:55(13:55/m) 94cal 4.31/6.19mph
23) 1m - 17:08(17:08/m) 98cal 3.5/6.11mph
24) 1m - 19:50(19:50/m) 104cal 3.02/6.71mph
25) 1m - 15:46(15:46/m) 98cal 3.8/6.73mph
26) 1m - 16:40(16:40/m) 102cal 3.6/6.4mph
27) 1m - 19:56(19:56/m) 92cal 3.01/5.04mph
28) 1m - 19:33(19:33/m) 89cal 3.07/5.59mph
29) 1m - 15:24(15:24/m) 97cal 3.9/6.46mph
30) 1m - 15:20(15:20/m) 103cal 3.91/6.27mph
31) 1m - 18:23(18:23/m) 88cal 3.26/5.9mph
32) 1m - 18:44(18:44/m) 85cal 3.2/4.88mph
33) 1m - 16:37(16:37/m) 82cal 3.61/4.51mph
34) 1m - 17:31(17:31/m) 85cal 3.42/5.09mph
35) 1m - 18:41(18:41/m) 85cal 3.21/4.46mph
36) 0.35m - 7:36(21:24/m) 37cal 2.8/6.29mph
10:53 13:26 12:34 11:08 14:03 12:44 14:08 12:07 15:31 11:07 13:38 14:43 14:55 20:16 14:57 15:51 21:57 15:49 16:50 18:17 14:05 13:55 17:08 19:50 15:46 16:40 19:56 19:33 15:24 15:20 18:23 18:44 16:37 17:31 18:41 7:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:55 |
10:55 |
10:55 |
5/47 |
| 2.00 |
24:19 |
13:24 |
13:24 |
10/9 |
| 3.00 |
36:51 |
12:32 |
12:32 |
13/10 |
| 4.00 |
48:00 |
11:09 |
11:09 |
9/12 |
| 5.00 |
1:02:01 |
14:01 |
14:01 |
15/3 |
| 6.00 |
1:14:49 |
12:47 |
12:47 |
36/1 |
| 7.00 |
1:28:55 |
14:07 |
14:07 |
31/9 |
| 8.00 |
1:41:05 |
12:09 |
12:09 |
11/6 |
| 9.00 |
1:56:33 |
15:29 |
15:29 |
11/9 |
| 10.00 |
2:07:41 |
11:07 |
11:07 |
1/40 |
| 11.00 |
2:21:15 |
13:35 |
13:35 |
32/21 |
| 12.00 |
2:36:02 |
14:46 |
14:46 |
21/10 |
| 13.00 |
2:50:57 |
14:55 |
14:55 |
24/9 |
| 14.00 |
3:11:10 |
20:13 |
20:13 |
5/16 |
| 15.00 |
3:26:08 |
14:58 |
14:58 |
5/19 |
| 16.00 |
3:42:00 |
15:52 |
15:52 |
16/9 |
| 17.00 |
4:03:56 |
21:56 |
21:56 |
0/29 |
| 18.00 |
4:19:47 |
15:51 |
15:51 |
0/12 |
| 19.00 |
4:36:35 |
16:48 |
16:48 |
20/22 |
| 20.00 |
4:54:52 |
18:17 |
18:17 |
14/9 |
| 21.00 |
5:08:57 |
14:06 |
14:06 |
3/26 |
| 22.00 |
5:22:53 |
13:55 |
13:55 |
4/14 |
| 23.00 |
5:39:59 |
17:06 |
17:06 |
24/24 |
| 24.00 |
5:59:50 |
19:51 |
19:51 |
27/7 |
| 25.00 |
6:15:37 |
15:47 |
15:47 |
4/19 |
| 26.00 |
6:32:17 |
16:40 |
16:40 |
17/20 |
| 27.00 |
6:52:12 |
19:55 |
19:55 |
38/2 |
| 28.00 |
7:11:46 |
19:34 |
19:34 |
15/20 |
| 29.00 |
7:27:10 |
15:23 |
15:23 |
13/26 |
| 30.00 |
7:42:31 |
15:21 |
15:21 |
20/34 |
| 31.00 |
8:00:53 |
18:22 |
18:22 |
32/36 |
| 32.00 |
8:19:37 |
18:44 |
18:44 |
8/11 |
| 33.00 |
8:36:14 |
16:37 |
16:37 |
16/14 |
| 34.00 |
8:53:48 |
17:34 |
17:34 |
4/8 |
| 35.00 |
9:12:26 |
18:37 |
18:37 |
39/0 |
| 35.35 |
9:20:02 |
7:36 |
21:30 |
9/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
65 3.9% |
12:57
|
|
59 3.7% |
20:19
|
|
53 3.0% |
20:05
|
|
50 3.0% |
20:30
|
|
44 7.2% |
18:09
|
|
41 4.2% |
16:39
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:29 |
41.49% |
More |
| 800m |
4:55 |
9:53 |
43.66% |
More |
| 1km |
6:09 |
9:54 |
45.34% |
More |
| Mile |
10:48 |
10:48 |
43.91% |
More |
| 5k |
37:43 |
12:08 |
43.38% |
More |
| 5 miles |
1:01:58 |
12:24 |
42.75% |
More |
| 10k |
1:18:24 |
12:37 |
42.06% |
More |
| 10 miles |
2:07:34 |
12:45 |
42.65% |
More |
| Half |
2:55:40 |
13:25 |
41.35% |
More |
| 20 miles |
4:54:48 |
14:44 |
37.70% |
More |
| Mara |
6:36:13 |
15:07 |
36.78% |
More |
| 50k |
8:02:06 |
15:31 |
36.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
63.40 |
| 5km |
29:30 |
9:30 |
55.47 |
| 5M |
52:28 |
10:30 |
50.48 |
| 10km |
1:08:16 |
10:59 |
48.31 |
| 10M |
2:01:25 |
12:09 |
44.81 |
| Half |
2:48:22 |
12:51 |
42.77 |
| 20M |
4:40:58 |
14:03 |
39.56 |
| Mara |
6:29:35 |
14:52 |
37.41 |
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Well done for sticking it out - it's not a particularly easy course on a hot day (I found the road that runs asymptotic to the railway line a real killer). Is that the furthest you've gone in one go?
It is and yes, that road "did" for me. very sunburnt despite factor 50. not enough savoury food at checkppints, should have taken a bag of pretzels or similar
it really hotted up didn't it? my ruin that was ok, started to feel like i might cramp up in the last couple of miles, which isn't great, cpuld have done a bit more but not another 31 5....
got to last cjeckppinr just imsodemcuttmlff, but wouldn't have minded being timed out. I do
checkpoint inside cutoff. Too tired to type
IIRC the only savouries were at half way - otherwise it was cake and jelly babies. That's fine if you're trotting round in 5 or 6 hours, but I can see you'd want something more substantial. I think Mel took some marmite sandwiches first time she did it! And remember Binks' laws of ultra marathons - don't extrapolate. L2C won't be twice as hard - it will just be different!
It's more I don't fancy sweet than need sinstantial, was craving salt despote drinking their electrolyte stuff.
Where's your blog?
cosgrove