Fri 17th May 2013 at 6:00pm by F1fizzy

Run > General

Follow User
0 👍

Time
43:28
Miles
6.18
Min/mi
7:02
Pacing
93%
WAVA
60.56
BPM
172
%MHR
100.7
B/mi
1211
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:21(7:21/m) 163/179bpm
2) 1m - 6:45(6:45/m) 172/177bpm
3) 1m - 6:56(6:56/m) 172/181bpm
4) 1m - 7:01(7:01/m) 175/180bpm
5) 1m - 7:07(7:07/m) 176/182bpm
6) 1m - 7:16(7:16/m) 177/180bpm
7) 0.18m - 1:02(5:50/m) 178/181bpm

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:15
Fastest 1km in 4:05
Fastest 1200m in 4:57
Fastest mile in 6:40

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 6.2%
6:20-6:39/mile: 15.1%
6:40-6:59/mile: 22.7%
7:00-7:19/mile: 18.5%
7:20-7:39/mile: 15.5%
7:40-7:59/mile: 7.6%
8:00-8:19/mile: 4.2%
8:20-8:39/mile: 2.6%

Heart Rate Zone Summary
===
161-165bpm: 4.8%
166-170bpm: 19%
171-175bpm: 33.1%
176-180bpm: 37.7%

7:21 6:45 6:56 7:01 7:07 7:16 1:02

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	152 97-176	1232	0/0
0.50	3:50	1:48	7:13	169 162-176	1221	0/0
0.75	5:29	1:39	6:37	173 167-179	1145	0/0
1.00	7:15	1:46	7:03	167 164-170	1176	0/0
1.25	8:53	1:39	6:34	171 169-173	1124	0/0
1.50	10:31	1:38	6:32	172 169-174	1123	0/0
1.75	12:14	1:43	6:52	170 166-174	1167	0/0
2.00	14:01	1:47	7:06	174 171-177	1236	0/0
2.25	15:39	1:39	6:34	170 167-176	1117	0/0
2.50	17:28	1:49	7:15	175 170-181	1268	0/0
2.75	19:13	1:45	6:59	175 171-181	1221	0/0
3.00	20:59	1:46	7:05	170 167-173	1205	0/0
3.25	22:39	1:40	6:39	175 174-178	1163	0/0
3.50	24:21	1:42	6:49	179 178-180	1220	0/0
3.75	26:17	1:55	7:42	178 174-180	1370	0/0
4.00	28:00	1:43	6:53	169 165-175	1164	0/0
4.25	29:52	1:52	7:28	174 170-181	1300	0/0
4.50	31:36	1:44	6:57	177 173-182	1229	0/0
4.75	33:23	1:46	7:06	176 174-178	1249	0/0
5.00	35:09	1:47	7:08	177 176-179	1262	0/0
5.25	36:56	1:47	7:07	177 177-178	1260	0/0
5.50	38:42	1:46	7:04	177 175-178	1252	0/0
5.75	40:32	1:50	7:19	177 176-179	1295	0/0
6.00	42:23	1:51	7:24	178 175-180	1316	0/0
6.18	43:28	1:05	6:07	178 177-181	1088	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.54
5km	20:58	6:45	61.68
5M	34:43	6:57	60.93
10km	43:43	7:02	60.59
10M	1:12:24	7:14	60.54
Half	1:36:23	7:21	59.76
20M	2:30:56	7:33	60.47
Mara	3:20:58	7:40	60.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry