Fri 17th May 2013 at 6:00pm by F1fizzy
Run > General
-
Time
43:28
-
Miles
6.18
-
Min/mi
7:02
-
Pacing
92.7%
-
WAVA
60.56
-
BPM
172
-
%MHR
100.7
-
B/mi
1211
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 7:21(7:21/m) 163/179bpm
2) 1m - 6:45(6:45/m) 172/177bpm
3) 1m - 6:56(6:56/m) 172/181bpm
4) 1m - 7:01(7:01/m) 175/180bpm
5) 1m - 7:07(7:07/m) 176/182bpm
6) 1m - 7:16(7:16/m) 177/180bpm
7) 0.18m - 1:02(5:50/m) 178/181bpm
Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:15
Fastest 1km in 4:05
Fastest 1200m in 4:57
Fastest mile in 6:40
Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 6.2%
6:20-6:39/mile: 15.1%
6:40-6:59/mile: 22.7%
7:00-7:19/mile: 18.5%
7:20-7:39/mile: 15.5%
7:40-7:59/mile: 7.6%
8:00-8:19/mile: 4.2%
8:20-8:39/mile: 2.6%
Heart Rate Zone Summary
===
161-165bpm: 4.8%
166-170bpm: 19%
171-175bpm: 33.1%
176-180bpm: 37.7%
7:21 6:45 6:56 7:01 7:07 7:16 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.42 |
10:00 |
10:00 |
7:02 |
165 97-179 |
1161 |
0/0 |
2.87 |
20:00 |
10:00 |
6:55 |
172 166-181 |
1189 |
0/0 |
4.27 |
30:00 |
10:00 |
7:07 |
175 165-182 |
1246 |
0/0 |
5.68 |
40:00 |
10:00 |
7:05 |
177 173-181 |
1253 |
0/0 |
6.18 |
43:28 |
3:28 |
7:02 |
178 175-181 |
1252 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.54 |
5km |
20:58 |
6:45 |
61.68 |
5M |
34:43 |
6:57 |
60.93 |
10km |
43:43 |
7:02 |
60.59 |
10M |
1:12:24 |
7:14 |
60.54 |
Half |
1:36:23 |
7:21 |
59.76 |
20M |
2:30:56 |
7:33 |
60.47 |
Mara |
3:20:58 |
7:40 |
60.56 |
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