Sat 2nd Nov 2013 at 9:00am by OllyGoGo

Run > parkrun

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Time
22:31
Miles
3.12
Min/mi
7:13
Pacing
0%
WAVA
67.85
Cals
372
BPM
155
%MHR
87.1
B/mi
1119
Asc(m)
84
Surface
Road

Notes & Comments

Park run: season best!

Split Summary
===
1) 1m - 7:28(7:28/m) 150/158bpm 119cal
2) 1m - 6:50(6:50/m) 156/159bpm 120cal
3) 1m - 7:25(7:25/m) 160/164bpm 119cal
4) 0.12m - 47(6:36/m) 162/163bpm 14cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:10
Fastest 1km in 3:59
Fastest 1200m in 4:48
Fastest mile in 6:43

Pace Zone Summary
===
5:20-5:39/mile: 2.1%
5:40-5:59/mile: 4.6%
6:00-6:19/mile: 11.3%
6:20-6:39/mile: 12.1%
6:40-6:59/mile: 11.7%
7:00-7:19/mile: 13.8%
7:20-7:39/mile: 10.3%
7:40-7:59/mile: 11%
8:00-8:19/mile: 4.3%
8:20-8:39/mile: 3.2%
8:40-8:59/mile: 3.5%
9:20-9:39/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 4.9%
76-80% (146-152bpm): 9.8%
81-85% (152-159bpm): 56.8%
86-90% (159-165bpm): 27.4%

7:28 6:50 7:25 47

Pin Map

Imported from file - 2013-11-02

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	120 90-142	0	0/2
0.25	0	0	0	149 145-152	0	3/0
0.38	0	0	0	153 152-154	0	3/1
0.50	0	0	0	152 152-152	0	6/3
0.63	0	0	0	153 150-157	0	7/0
0.75	0	0	0	156 155-157	0	6/0
0.88	0	0	0	157 156-158	0	7/0
1.00	0	0	0	157 156-158	0	4/1
1.13	0	0	0	157 157-157	0	0/3
1.25	0	0	0	156 154-156	0	1/1
1.38	0	0	0	155 154-156	0	2/2
1.50	0	0	0	157 157-157	0	1/3
1.63	0	0	0	155 153-156	0	0/13
1.75	0	0	0	154 153-156	0	0/14
1.88	0	0	0	154 152-157	0	1/1
2.00	0	0	0	158 157-158	0	2/0
2.13	0	0	0	158 157-160	0	7/2
2.25	0	0	0	162 160-164	0	21/0
2.38	0	0	0	164 163-164	0	0/5
2.50	0	0	0	162 161-163	0	1/4
2.63	4	4	29	159 155-161	76	0/5
2.75	54	50	6:42	158 157-159	1058	0/9
2.88	1:42	48	6:22	159 158-160	1012	4/2
3.00	2:27	46	6:07	161 159-161	985	0/4
3.13	3:12	45	5:57	162 161-163	964	1/2
3.13	3:14	2	12:20	-	0	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 38m, Flat prediction 22:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.35
5km	22:25	7:13	67.87
5M	37:07	7:25	66.87
10km	46:44	7:31	66.37
10M	1:17:24	7:44	66.30
Half	1:43:02	7:52	65.43
20M	2:41:22	8:04	66.21
Mara	3:34:50	8:12	66.31

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