Sat 2nd Nov 2013 at 9:00am by OllyGoGo
Run > parkrun
-
Time
22:31
-
Miles
3.12
-
Min/mi
7:13
-
Pacing
0%
-
WAVA
67.85
-
Cals
372
-
BPM
155
-
%MHR
87.1
-
B/mi
1119
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Park run: season best!
Split Summary
===
1) 1m - 7:28(7:28/m) 150/158bpm 119cal
2) 1m - 6:50(6:50/m) 156/159bpm 120cal
3) 1m - 7:25(7:25/m) 160/164bpm 119cal
4) 0.12m - 47(6:36/m) 162/163bpm 14cal
Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:10
Fastest 1km in 3:59
Fastest 1200m in 4:48
Fastest mile in 6:43
Pace Zone Summary
===
5:20-5:39/mile: 2.1%
5:40-5:59/mile: 4.6%
6:00-6:19/mile: 11.3%
6:20-6:39/mile: 12.1%
6:40-6:59/mile: 11.7%
7:00-7:19/mile: 13.8%
7:20-7:39/mile: 10.3%
7:40-7:59/mile: 11%
8:00-8:19/mile: 4.3%
8:20-8:39/mile: 3.2%
8:40-8:59/mile: 3.5%
9:20-9:39/mile: 2.5%
Heart Rate Zone Summary
===
Sub-70% (140bpm): 4.9%
76-80% (146-152bpm): 9.8%
81-85% (152-159bpm): 56.8%
86-90% (159-165bpm): 27.4%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
3.13 |
3:14 |
3:14 |
1:02 |
155 90-164 |
160 |
85/86 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
66.35 |
5km |
22:25 |
7:13 |
67.87 |
5M |
37:07 |
7:25 |
66.87 |
10km |
46:44 |
7:31 |
66.37 |
10M |
1:17:24 |
7:44 |
66.30 |
Half |
1:43:02 |
7:52 |
65.43 |
20M |
2:41:22 |
8:04 |
66.21 |
Mara |
3:34:50 |
8:12 |
66.31 |
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