Sat 26th Oct 2013 at 2:00pm by Danger Mouse

Run > Race

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Time
15:11
Miles
2.48
Min/mi
6:07
Pacing
NAN%
WAVA
72.51
Cals
319
Asc(m)
64
Surface
Grass

Notes & Comments

2 comments

National Cross Country Relays.
Similar to Tickety a bit surprised by how much I took off last year (16.49 then). Certainly didn't feel that fast at all and struggled up some of the hills with my legs feeling heavy.
I suppose it could be I got carried round a bit by the crowd as I was first leg.
Still very enjoyable doing the XC's :-)

Split Summary
===
1) 1m - 6:01(6:01/m) - 126cal - 9.96/15.51mph
2) 1m - 6:11(6:11/m) - 132cal - 9.7/12.45mph
3) 0.48m - 2:58(6:14/m) - 61cal - 9.63/12.25mph

6:01 6:11 2:58

	Crambo Well done DM, the kirkie crowd really helped me around as well. Fantastic #gokirkie
	Ticketyboo Good strong running well done.

Pin Map

Imported from Garmin - 2013-10-26

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	2/0
0.25	0	0	0	5/1
0.38	0	0	0	5/2
0.50	0	0	0	1/3
0.63	0	0	0	9/1
0.75	0	0	0	3/1
0.88	0	0	0	8/0
1.00	0	0	0	0/5
1.13	0	0	0	0/4
1.25	0	0	0	0/7
1.38	0	0	0	3/5
1.50	0	0	0	7/0
1.63	0	0	0	6/0
1.75	0	0	0	3/3
1.88	0	0	0	0/4
2.00	0	0	0	0/9
2.13	0	0	0	2/4
2.25	0	0	0	2/3
2.38	0	0	0	2/5
2.48	0	0	0	1/0

Elevation

Asc 64m, Range 27m, Flat prediction 15:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	60.74%	More
800m	2:47	5:36	66.11%	More
1km	3:33	5:42	67.73%	More
Mile	5:58	5:58	68.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.69
5km	19:17	6:12	72.31
5M	31:56	6:23	70.97
10km	40:12	6:28	70.34
10M	1:06:34	6:39	70.15
Half	1:28:37	6:46	69.15
20M	2:18:47	6:56	69.96
Mara	3:04:47	7:03	70.07

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