Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 8th Mar 2008 at 1:00pm by beef

Run > Race

Follow User
0 👍

Time
1:39:28
Miles
14.50
Min/mi
6:52
Pacing
0%
WAVA
69.16
Asc(m)
42
Surface
Road

Notes & Comments

Dentdale 14. Race changed to 2 laps of top end of valley due to floods, just as challenging hilly course. Atrocius conditions for last 4 miles. Floods & rain not good but was wind that made things much worse. Started too fast but feeling ok at 10 miles well up on target. cramped up at 11 & struggled in.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.09
5km	19:26	6:15	71.75
5M	32:11	6:26	70.42
10km	40:31	6:31	69.79
10M	1:07:05	6:43	69.61
Half	1:29:19	6:49	68.60
20M	2:19:52	7:00	69.42
Mara	3:06:13	7:06	69.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date

Sat 8th Mar 2008 at 1:00pm by beef

Run > Race

Notes & Comments

Predictions

Bespoke Fields

Free training & racing tools for runners, cyclists, swimmers & walkers.