Sun 6th Oct 2013 at 9:00am by Psimon
Run > Race
-
Time
2:59:31
-
Miles
26.33
-
Min/mi
6:49
-
Pacing
63.8%
-
WAVA
75.68
-
Cals
3293
-
Asc(m)
252
-
Hillscore
9
-
Surface
Road
Notes & Comments
3 hour pacing duties at Chester Marathon. Really enjoyed it. Great race and location.
Split Summary
===
1) 1m - 6:49(6:49/m) 124cal
2) 1m - 6:43(6:43/m) 125cal
3) 1m - 6:46(6:46/m) 125cal
4) 1m - 6:33(6:33/m) 125cal
5) 1m - 6:39(6:39/m) 126cal
6) 0.04m - 16(6:45/m) 5cal
7) 1m - 6:43(6:43/m) 125cal
8) 1m - 6:50(6:50/m) 126cal
9) 1m - 6:45(6:45/m) 125cal
10) 1m - 6:43(6:43/m) 125cal
11) 1m - 6:47(6:47/m) 126cal
12) 1m - 6:45(6:45/m) 125cal
13) 1m - 6:43(6:43/m) 126cal
14) 1m - 6:56(6:56/m) 124cal
15) 1m - 6:43(6:43/m) 125cal
16) 1m - 6:39(6:39/m) 125cal
17) 1m - 6:44(6:44/m) 126cal
18) 1m - 6:53(6:53/m) 125cal
19) 1m - 6:47(6:47/m) 125cal
20) 1m - 6:52(6:52/m) 125cal
21) 1m - 6:42(6:42/m) 125cal
22) 1m - 7:00(7:00/m) 125cal
23) 1m - 6:58(6:58/m) 125cal
24) 1m - 6:59(6:59/m) 126cal
25) 1m - 7:13(7:13/m) 125cal
26) 1m - 7:01(7:01/m) 125cal
27) 1m - 6:58(6:58/m) 125cal
28) 0.29m - 2:03(7:10/m) 34cal
Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:10
Fastest 1km in 3:57
Fastest 1200m in 4:45
Fastest mile in 6:28
Pace Zone Summary
===
6:00-6:19/mile: 5.8%
6:20-6:39/mile: 25.2%
6:40-6:59/mile: 35.4%
7:00-7:19/mile: 17.8%
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 2.4%
6:49 6:43 6:46 6:33 6:39 16 6:43 6:50 6:45 6:43 6:47 6:45 6:43 6:56 6:43 6:39 6:44 6:53 6:47 6:52 6:42 7:00 6:58 6:59 7:13 7:01 6:58 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
9/4 |
| 2.00 |
0 |
0 |
0 |
26/7 |
| 3.00 |
23 |
23 |
23 |
14/10 |
| 4.00 |
6:51 |
6:28 |
6:28 |
6/13 |
| 5.00 |
13:28 |
6:37 |
6:37 |
23/24 |
| 6.00 |
20:10 |
6:42 |
6:42 |
3/14 |
| 7.00 |
27:00 |
6:50 |
6:50 |
6/5 |
| 8.00 |
33:45 |
6:45 |
6:45 |
7/1 |
| 9.00 |
40:30 |
6:44 |
6:44 |
2/7 |
| 10.00 |
47:17 |
6:47 |
6:47 |
4/6 |
| 11.00 |
54:02 |
6:45 |
6:45 |
0/4 |
| 12.00 |
1:00:45 |
6:44 |
6:44 |
3/2 |
| 13.00 |
1:07:43 |
6:57 |
6:57 |
11/2 |
| 14.00 |
1:14:28 |
6:45 |
6:45 |
11/2 |
| 15.00 |
1:21:07 |
6:40 |
6:40 |
0/12 |
| 16.00 |
1:27:48 |
6:40 |
6:40 |
8/3 |
| 17.00 |
1:34:36 |
6:48 |
6:48 |
20/10 |
| 18.00 |
1:41:21 |
6:45 |
6:45 |
15/10 |
| 19.00 |
1:48:11 |
6:50 |
6:50 |
5/12 |
| 20.00 |
1:54:52 |
6:42 |
6:42 |
3/11 |
| 21.00 |
2:01:42 |
6:50 |
6:50 |
12/9 |
| 22.00 |
2:08:37 |
6:55 |
6:55 |
7/10 |
| 23.00 |
2:15:34 |
6:56 |
6:56 |
10/4 |
| 24.00 |
2:22:43 |
7:10 |
7:10 |
1/11 |
| 25.00 |
2:29:41 |
6:58 |
6:58 |
15/7 |
| 26.00 |
2:36:32 |
6:51 |
6:51 |
3/16 |
| 26.28 |
2:38:35 |
2:03 |
7:27 |
4/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
54.40% |
More |
| 800m |
3:10 |
6:23 |
60.59% |
More |
| 1km |
3:57 |
6:21 |
63.51% |
More |
| Mile |
6:28 |
6:28 |
65.93% |
More |
| 5k |
20:35 |
6:38 |
70.39% |
More |
| 5 miles |
33:27 |
6:41 |
70.54% |
More |
| 10k |
41:37 |
6:42 |
70.80% |
More |
| 10 miles |
1:07:25 |
6:44 |
72.23% |
More |
| Half |
1:28:04 |
6:43 |
73.14% |
More |
| 20 miles |
2:15:16 |
6:46 |
74.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
75.17 |
| 5km |
18:47 |
6:03 |
77.16 |
| 5M |
31:03 |
6:13 |
75.99 |
| 10km |
39:04 |
6:17 |
75.41 |
| 10M |
1:04:34 |
6:27 |
75.41 |
| Half |
1:25:53 |
6:33 |
74.43 |
| 20M |
2:14:16 |
6:43 |
75.44 |
| Mara |
2:58:35 |
6:49 |
75.63 |
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