Sun 6th Oct 2013 at 9:00am by Psimon
Run > Race
-
Time
2:59:31
-
Miles
26.33
-
Min/mi
6:49
-
Pacing
63.8%
-
WAVA
75.68
-
Cals
3293
-
Asc(m)
252
-
Hillscore
9
-
Surface
Road
Notes & Comments
3 hour pacing duties at Chester Marathon. Really enjoyed it. Great race and location.
Split Summary
===
1) 1m - 6:49(6:49/m) 124cal
2) 1m - 6:43(6:43/m) 125cal
3) 1m - 6:46(6:46/m) 125cal
4) 1m - 6:33(6:33/m) 125cal
5) 1m - 6:39(6:39/m) 126cal
6) 0.04m - 16(6:45/m) 5cal
7) 1m - 6:43(6:43/m) 125cal
8) 1m - 6:50(6:50/m) 126cal
9) 1m - 6:45(6:45/m) 125cal
10) 1m - 6:43(6:43/m) 125cal
11) 1m - 6:47(6:47/m) 126cal
12) 1m - 6:45(6:45/m) 125cal
13) 1m - 6:43(6:43/m) 126cal
14) 1m - 6:56(6:56/m) 124cal
15) 1m - 6:43(6:43/m) 125cal
16) 1m - 6:39(6:39/m) 125cal
17) 1m - 6:44(6:44/m) 126cal
18) 1m - 6:53(6:53/m) 125cal
19) 1m - 6:47(6:47/m) 125cal
20) 1m - 6:52(6:52/m) 125cal
21) 1m - 6:42(6:42/m) 125cal
22) 1m - 7:00(7:00/m) 125cal
23) 1m - 6:58(6:58/m) 125cal
24) 1m - 6:59(6:59/m) 126cal
25) 1m - 7:13(7:13/m) 125cal
26) 1m - 7:01(7:01/m) 125cal
27) 1m - 6:58(6:58/m) 125cal
28) 0.29m - 2:03(7:10/m) 34cal
Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:10
Fastest 1km in 3:57
Fastest 1200m in 4:45
Fastest mile in 6:28
Pace Zone Summary
===
6:00-6:19/mile: 5.8%
6:20-6:39/mile: 25.2%
6:40-6:59/mile: 35.4%
7:00-7:19/mile: 17.8%
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 2.4%
6:49 6:43 6:46 6:33 6:39 16 6:43 6:50 6:45 6:43 6:47 6:45 6:43 6:56 6:43 6:39 6:44 6:53 6:47 6:52 6:42 7:00 6:58 6:59 7:13 7:01 6:58 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
4.46 |
10:00 |
10:00 |
2:14 |
80/38 |
5.99 |
20:00 |
10:00 |
6:33 |
3/33 |
7.45 |
30:00 |
10:00 |
6:50 |
9/5 |
8.92 |
40:00 |
10:00 |
6:48 |
10/7 |
10.42 |
50:00 |
10:00 |
6:40 |
6/12 |
11.89 |
1:00:00 |
10:00 |
6:49 |
4/4 |
13.33 |
1:10:00 |
10:00 |
6:55 |
17/3 |
14.83 |
1:20:00 |
10:00 |
6:40 |
6/15 |
16.35 |
1:30:00 |
10:00 |
6:36 |
12/8 |
17.81 |
1:40:00 |
10:00 |
6:51 |
27/18 |
19.29 |
1:50:00 |
10:00 |
6:45 |
8/15 |
20.74 |
2:00:00 |
10:00 |
6:55 |
10/20 |
22.21 |
2:10:00 |
10:00 |
6:49 |
14/12 |
23.64 |
2:20:00 |
10:00 |
6:57 |
5/10 |
25.05 |
2:30:00 |
10:00 |
7:06 |
18/14 |
26.28 |
2:38:35 |
8:35 |
7:01 |
8/19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
54.40% |
More |
800m |
3:10 |
6:23 |
60.59% |
More |
1km |
3:57 |
6:21 |
63.51% |
More |
Mile |
6:28 |
6:28 |
65.93% |
More |
5k |
20:35 |
6:38 |
70.39% |
More |
5 miles |
33:27 |
6:41 |
70.54% |
More |
10k |
41:37 |
6:42 |
70.80% |
More |
10 miles |
1:07:25 |
6:44 |
72.23% |
More |
Half |
1:28:04 |
6:43 |
73.14% |
More |
20 miles |
2:15:16 |
6:46 |
74.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
75.17 |
5km |
18:47 |
6:03 |
77.16 |
5M |
31:03 |
6:13 |
75.99 |
10km |
39:04 |
6:17 |
75.41 |
10M |
1:04:34 |
6:27 |
75.41 |
Half |
1:25:53 |
6:33 |
74.43 |
20M |
2:14:16 |
6:43 |
75.44 |
Mara |
2:58:35 |
6:49 |
75.63 |
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