Sun 29th Sep 2013 at 10:00am by Vin Rouge
Run > Race
- Not good
- cold
-
Time
36:41
-
Miles
4.90
-
Min/mi
7:29
-
Pacing
0%
-
WAVA
61.56
-
Cals
628
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
4 comments
Switchback x country
Hell
Not happy with time!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
61.21 |
5km |
22:38 |
7:17 |
62.55 |
5M |
37:29 |
7:30 |
61.43 |
10km |
47:11 |
7:36 |
60.91 |
10M |
1:18:08 |
7:49 |
60.76 |
Half |
1:44:02 |
7:56 |
59.89 |
20M |
2:42:55 |
8:09 |
60.60 |
Mara |
3:36:54 |
8:17 |
60.69 |
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Very impressed that you did it regardless of time!
The good news was the last mile was the quickest!!
That's when you could smell the cake !
food!!