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Time
42:47
-
Miles 6.24
-
Min/mi 6:51
-
WAVA
61.96
-
Cals
803
-
BPM
188
-
%MHR
94
-
B/mi 1289
-
Asc(m)
101
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Hillscore
3
-
Surface
Road
Linlithgow 10k.
I had heard this was a slow course, wasn't believing the stories of 60+ seconds slow. Maybe they are true. There was a point in mile 5 where my legs just refused to turn, I suspect it was a cunningly disguised uphill section. Heat didn't help, and a section behind the Loch was difficult for me too. Probably shouldn't have done squats yesterday either...Basically I'm just making excusing for not running as quick as I thought I would
Happy enough with it overall, especially as I ran 7:50 for the last 2km.
Imported from file
Split Summary
===
1) 1m - 6:35(6:35/m) 183/194bpm 117cal
2) 1m - 6:51(6:51/m) 191/194bpm 132cal
3) 1m - 6:57(6:57/m) 190/194bpm 133cal
4) 1m - 7:05(7:05/m) 189/191bpm 132cal
5) 1m - 7:27(7:27/m) 188/191bpm 138cal
6) 1m - 6:27(6:27/m) 190/196bpm 124cal
7) 0.24m - 1:24(5:52/m) 197/198bpm 27cal
Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:07
Fastest 1km in 3:56
Fastest 1200m in 4:40
Fastest mile in 6:21
Pace Zone Summary
===
5:00-5:19/mile: 3%
5:20-5:39/mile: 4%
5:40-5:59/mile: 7%
6:00-6:19/mile: 11%
6:20-6:39/mile: 15.8%
6:40-6:59/mile: 17.2%
7:00-7:19/mile: 10.8%
7:20-7:39/mile: 9%
7:40-7:59/mile: 8.2%
8:00-8:19/mile: 3.6%
8:20-8:39/mile: 2.2%
8:40-8:59/mile: 2.2%
Heart Rate Zone Summary
===
Sub-70% (155bpm): 2.2%
86-90% (178-185bpm): 4.4%
91-95% (185-193bpm): 79.4%
96-100% (193-200bpm): 12.5%
I had heard this was a slow course, wasn't believing the stories of 60+ seconds slow. Maybe they are true. There was a point in mile 5 where my legs just refused to turn, I suspect it was a cunningly disguised uphill section. Heat didn't help, and a section behind the Loch was difficult for me too. Probably shouldn't have done squats yesterday either...Basically I'm just making excusing for not running as quick as I thought I would
Happy enough with it overall, especially as I ran 7:50 for the last 2km.
Imported from file
Split Summary
===
1) 1m - 6:35(6:35/m) 183/194bpm 117cal
2) 1m - 6:51(6:51/m) 191/194bpm 132cal
3) 1m - 6:57(6:57/m) 190/194bpm 133cal
4) 1m - 7:05(7:05/m) 189/191bpm 132cal
5) 1m - 7:27(7:27/m) 188/191bpm 138cal
6) 1m - 6:27(6:27/m) 190/196bpm 124cal
7) 0.24m - 1:24(5:52/m) 197/198bpm 27cal
Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:07
Fastest 1km in 3:56
Fastest 1200m in 4:40
Fastest mile in 6:21
Pace Zone Summary
===
5:00-5:19/mile: 3%
5:20-5:39/mile: 4%
5:40-5:59/mile: 7%
6:00-6:19/mile: 11%
6:20-6:39/mile: 15.8%
6:40-6:59/mile: 17.2%
7:00-7:19/mile: 10.8%
7:20-7:39/mile: 9%
7:40-7:59/mile: 8.2%
8:00-8:19/mile: 3.6%
8:20-8:39/mile: 2.2%
8:40-8:59/mile: 2.2%
Heart Rate Zone Summary
===
Sub-70% (155bpm): 2.2%
86-90% (178-185bpm): 4.4%
91-95% (185-193bpm): 79.4%
96-100% (193-200bpm): 12.5%
6:35 6:51 6:57 7:05 7:27 6:27 1:24
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good run Stuart - I don't think I could stay at that HR for so long !!!
My HR seems to quite happily sit at 185-190 for ages, which seems strange as my max (recorded) is only 199...
Great running.
cracking run, and impressive splits