Sun 29th Sep 2013 at 2:00pm by SM6

Run > Race

  • Time
    42:47
  • Miles
    6.24
  • Min/mi
    6:51
  • Pacing
    0%
  • WAVA
    61.97
  • Cals
    803
  • BPM
    188
  • %MHR
    94
  • B/mi
    1289
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

4 comments
Linlithgow 10k.

I had heard this was a slow course, wasn't believing the stories of 60+ seconds slow. Maybe they are true. There was a point in mile 5 where my legs just refused to turn, I suspect it was a cunningly disguised uphill section. Heat didn't help, and a section behind the Loch was difficult for me too. Probably shouldn't have done squats yesterday either...Basically I'm just making excusing for not running as quick as I thought I would :)

Happy enough with it overall, especially as I ran 7:50 for the last 2km.

Imported from file

Split Summary
===
1) 1m - 6:35(6:35/m) 183/194bpm 117cal
2) 1m - 6:51(6:51/m) 191/194bpm 132cal
3) 1m - 6:57(6:57/m) 190/194bpm 133cal
4) 1m - 7:05(7:05/m) 189/191bpm 132cal
5) 1m - 7:27(7:27/m) 188/191bpm 138cal
6) 1m - 6:27(6:27/m) 190/196bpm 124cal
7) 0.24m - 1:24(5:52/m) 197/198bpm 27cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:07
Fastest 1km in 3:56
Fastest 1200m in 4:40
Fastest mile in 6:21

Pace Zone Summary
===
5:00-5:19/mile: 3%
5:20-5:39/mile: 4%
5:40-5:59/mile: 7%
6:00-6:19/mile: 11%
6:20-6:39/mile: 15.8%
6:40-6:59/mile: 17.2%
7:00-7:19/mile: 10.8%
7:20-7:39/mile: 9%
7:40-7:59/mile: 8.2%
8:00-8:19/mile: 3.6%
8:20-8:39/mile: 2.2%
8:40-8:59/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (155bpm): 2.2%
86-90% (178-185bpm): 4.4%
91-95% (185-193bpm): 79.4%
96-100% (193-200bpm): 12.5%
6:35 6:51 6:57 7:05 7:27 6:27 1:24
Teknik
good run Stuart - I don't think I could stay at that HR for so long !!!
SM6
My HR seems to quite happily sit at 185-190 for ages, which seems strange as my max (recorded) is only 199...
Firesac
Great running.
StewartC
cracking run, and impressive splits :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 5% 2% 36% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 156 94-184 0 3/2
0.50 0 0 0 186 184-188 0 2/3
0.75 0 0 0 189 183-192 0 5/3
1.00 0 0 0 193 190-194 0 2/15
1.25 0 0 0 189 188-191 0 2/8
1.50 0 0 0 191 189-192 0 4/1
1.75 0 0 0 191 189-193 0 6/0
2.00 0 0 0 192 189-193 0 4/5
2.25 0 0 0 192 190-193 0 12/0
2.50 0 0 0 190 184-193 0 1/4
2.75 0 0 0 188 186-191 0 2/8
3.00 1:33 1:33 6:12 189 188-190 1172 5/6
3.25 3:36 2:03 8:13 189 188-191 1554 3/3
3.50 5:34 1:58 7:52 189 188-191 1486 2/3
3.75 7:37 2:03 8:11 189 188-190 1545 7/1
4.00 9:37 2:00 8:00 188 186-189 1504 11/0
4.25 11:31 1:54 7:35 187 185-188 1417 6/0
4.50 13:18 1:47 7:09 188 186-191 1344 3/3
4.75 15:08 1:50 7:21 187 185-189 1376 0/10
5.00 17:01 1:53 7:33 188 186-191 1418 1/4
5.25 18:34 1:33 6:13 190 189-191 1181 0/7
5.50 20:12 1:38 6:30 192 190-193 1248 6/5
5.75 21:44 1:32 6:07 195 193-197 1192 3/4
5.80 22:20 36 12:14 198 197-198 2422 0/1

Heart

188/198max
  • Show Beats/Mile

Elevation

Asc 101m, Range 43m, Flat prediction 41:49
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.3% 7:51
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 67.16
5km 19:46 6:22 65.01
5M 33:28 6:42 62.95
10km 42:35 6:51 62.00
10M 1:12:08 7:13 60.65
Half 1:37:17 7:26 59.13
20M 2:35:27 7:46 58.64
Mara 3:29:38 8:00 57.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here