Sun 25th Aug 2013 at 10:00am by Acid Boots

Run > General

Follow User
0 👍

Time
1:03:18
Miles
6.19
Min/mi
10:14
Pacing
0%
WAVA
50.02
Cals
599
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Imported from file

Split Summary
===
1) 0.62m - 5:30(8:52/m) 58cal
2) 0.62m - 5:52(9:26/m) 60cal
3) 0.62m - 6:02(9:43/m) 59cal
4) 0.62m - 6:18(10:09/m) 61cal
5) 0.62m - 6:31(10:29/m) 62cal
6) 0.62m - 6:45(10:52/m) 62cal
7) 0.62m - 6:50(11:00/m) 59cal
8) 0.62m - 6:37(10:39/m) 61cal
9) 0.62m - 6:52(11:03/m) 60cal
10) 0.6m - 6:01(10:00/m) 57cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:16
Fastest 1km in 5:23
Fastest 1200m in 6:30
Fastest mile in 8:52

Pace Zone Summary
===
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 2.4%
8:40-8:59/mile: 2.5%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 8%
9:40-9:59/mile: 12.7%
10:00-10:19/mile: 13.1%
10:20-10:39/mile: 15.2%
10:40-10:59/mile: 9.5%
11:00-11:19/mile: 4.5%
11:20-11:39/mile: 5.2%
11:40-11:59/mile: 3.9%
12:00-12:19/mile: 3.1%

5:30 5:52 6:02 6:18 6:31 6:45 6:50 6:37 6:52 6:01

	Acid Boots Paisley 10k
	Tambowie Man Well done - Hope the ankle mends soon
	Acid Boots My ankle is much better today. I'm not limping nearly so badly. I'm taking a few days rest from running, and going swimming instead.

Pin Map

Imported from file - 2013-08-25

0mi in 0

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/6
0.50	0	0	0	6/5
0.75	0	0	0	5/2
1.00	0	0	0	1/7
1.25	0	0	0	3/2
1.50	0	0	0	0/3
1.75	0	0	0	0/4
2.00	0	0	0	1/2
2.25	0	0	0	4/0
2.50	0	0	0	2/1
2.75	0	0	0	3/1
3.00	0	0	0	3/4
3.25	0	0	0	7/1
3.50	0	0	0	5/2
3.75	1:49	1:49	7:15	2/2
4.00	4:41	2:52	11:29	10/1
4.25	7:21	2:40	10:39	1/2
4.50	10:14	2:53	11:32	1/3
4.75	13:31	3:17	13:09	2/2
5.00	16:28	2:57	11:47	2/5
5.25	19:24	2:56	11:44	1/5
5.50	22:22	2:58	11:53	10/0
5.75	24:38	2:16	9:03	0/6
5.76	24:45	7	8:47	0/0

Elevation

Asc 72m, Range 22m, Flat prediction 1:02:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	12:08
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.54
5km	30:29	9:49	51.01
5M	50:29	10:06	50.26
10km	1:03:33	10:14	49.98
10M	1:45:15	10:32	49.61
Half	2:20:08	10:42	48.60
20M	3:39:26	10:58	48.71
Mara	4:52:09	11:09	48.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry