Fri 26th Jul 2013 at 7:00pm by Rodders

Run > Race

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Time
31:43
Miles
4.97
Min/mi
6:23
Pacing
NAN%
WAVA
71.06
Cals
688
BPM
170
%MHR
89.6
B/mi
1087
Surface
Road

Notes & Comments

NFU Ballymoney 5 Mile

Imported from file

Split Summary
===
1) 1m - 5:49(5:49/m) 161/168bpm 136cal
2) 1m - 6:32(6:32/m) 169/172bpm 140cal
3) 1m - 6:44(6:44/m) 172/174bpm 140cal
4) 1m - 6:54(6:54/m) 173/175bpm 140cal
5) 0.97m - 5:44(5:53/m) 176/181bpm 132cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:45
Fastest 1km in 3:29
Fastest 1200m in 4:14
Fastest mile in 5:48

Pace Zone Summary
===
5:00-5:19/mile: 2.6%
5:20-5:39/mile: 7.9%
5:40-5:59/mile: 14.4%
6:00-6:19/mile: 15.6%
6:20-6:39/mile: 17%
6:40-6:59/mile: 18.8%
7:00-7:19/mile: 11.9%
7:20-7:39/mile: 5%

Heart Rate Zone Summary
===
81-85% (160-167bpm): 15.1%
86-90% (167-175bpm): 67.9%
91-95% (175-182bpm): 13.9%

5:49 6:32 6:44 6:54 5:44

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	145 103-165	0/0
0.50	166 165-168	0/0
0.75	166 164-168	0/0
1.00	165 163-168	0/0
1.25	169 168-170	0/0
1.50	169 168-170	0/0
1.75	169 166-170	0/0
2.00	171 170-172	0/0
2.25	172 171-174	0/0
2.50	173 171-174	0/0
2.75	172 171-173	0/0
3.00	173 172-174	0/0
3.25	172 172-174	0/0
3.50	173 172-174	0/0
3.75	172 171-172	0/0
4.00	173 171-175	0/0
4.25	175 174-176	0/0
4.50	174 173-176	0/0
4.75	176 174-178	0/0
4.97	178 177-181	0/0

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.40%	More
800m	3:22	6:47	54.57%	More
1km	4:13	6:48	56.82%	More
Mile	6:53	6:53	59.55%	More
5k	21:41	6:59	64.32%	More
5 miles	37:16	7:27	60.81%	More
10k	46:27	7:29	60.88%	More
10 miles	1:15:12	7:31	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.69
5km	19:17	6:12	72.31
5M	31:55	6:23	71.00
10km	40:11	6:28	70.37
10M	1:06:33	6:39	70.17
Half	1:28:36	6:46	69.16
20M	2:18:45	6:56	69.98
Mara	3:04:44	7:03	70.08

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