Fri 26th Jul 2013 at 7:00pm by Rodders
Run > Race
-
Time
31:43
-
Miles
4.97
-
Min/mi
6:23
-
Pacing
NAN%
-
WAVA
71.06
-
Cals
688
-
BPM
170
-
%MHR
89.6
-
B/mi
1087
-
Surface
Road
Notes & Comments
NFU Ballymoney 5 Mile
Imported from file
Split Summary
===
1) 1m - 5:49(5:49/m) 161/168bpm 136cal
2) 1m - 6:32(6:32/m) 169/172bpm 140cal
3) 1m - 6:44(6:44/m) 172/174bpm 140cal
4) 1m - 6:54(6:54/m) 173/175bpm 140cal
5) 0.97m - 5:44(5:53/m) 176/181bpm 132cal
Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:45
Fastest 1km in 3:29
Fastest 1200m in 4:14
Fastest mile in 5:48
Pace Zone Summary
===
5:00-5:19/mile: 2.6%
5:20-5:39/mile: 7.9%
5:40-5:59/mile: 14.4%
6:00-6:19/mile: 15.6%
6:20-6:39/mile: 17%
6:40-6:59/mile: 18.8%
7:00-7:19/mile: 11.9%
7:20-7:39/mile: 5%
Heart Rate Zone Summary
===
81-85% (160-167bpm): 15.1%
86-90% (167-175bpm): 67.9%
91-95% (175-182bpm): 13.9%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
4.97 |
0 |
0 |
0 |
170 103-181 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
49.40% |
More |
800m |
3:22 |
6:47 |
54.57% |
More |
1km |
4:13 |
6:48 |
56.82% |
More |
Mile |
6:53 |
6:53 |
59.55% |
More |
5k |
21:41 |
6:59 |
64.32% |
More |
5 miles |
37:16 |
7:27 |
60.81% |
More |
10k |
46:27 |
7:29 |
60.88% |
More |
10 miles |
1:15:12 |
7:31 |
62.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
70.69 |
5km |
19:17 |
6:12 |
72.31 |
5M |
31:55 |
6:23 |
71.00 |
10km |
40:11 |
6:28 |
70.37 |
10M |
1:06:33 |
6:39 |
70.17 |
Half |
1:28:36 |
6:46 |
69.16 |
20M |
2:18:45 |
6:56 |
69.98 |
Mara |
3:04:44 |
7:03 |
70.08 |
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