Not good
-
Time
23:12
-
Miles 3.13
-
Min/mi 7:25
-
WAVA
68.00
-
Cals
255
-
Asc(m)
42
-
Surface
Road
Shocking. Absolutely shocking.
Marathon training has killed me speed
I am going to have to work really hard to even get within sniffing distance of my PB.
Absolutely gutted (even though a young chap told me afterwards he had been trying to catch me and failed)
****update
1st in age cat
4th woman out of 37
55th overall out of 117
And the chap who couldn't catch me was in the 30-34 age cat.
Feel a bit better now
Split Summary
===
1) 1m - 7:09(7:09/m) 81cal
2) 1m - 7:35(7:35/m) 82cal
3) 1m - 7:34(7:34/m) 82cal
4) 0.13m - 54(7:03/m) 10cal
Pace Zone Summary
===
6:20-6:39/mile: 4.9%
6:40-6:59/mile: 11.7%
7:00-7:19/mile: 19.8%
7:20-7:39/mile: 17.2%
7:40-7:59/mile: 20.5%
8:00-8:19/mile: 11%
8:20-8:39/mile: 4.9%
8:40-8:59/mile: 2.6%
Marathon training has killed me speed
I am going to have to work really hard to even get within sniffing distance of my PB.
Absolutely gutted (even though a young chap told me afterwards he had been trying to catch me and failed)
****update
1st in age cat
4th woman out of 37
55th overall out of 117
And the chap who couldn't catch me was in the 30-34 age cat.
Feel a bit better now
Split Summary
===
1) 1m - 7:09(7:09/m) 81cal
2) 1m - 7:35(7:35/m) 82cal
3) 1m - 7:34(7:34/m) 82cal
4) 0.13m - 54(7:03/m) 10cal
Pace Zone Summary
===
6:20-6:39/mile: 4.9%
6:40-6:59/mile: 11.7%
7:00-7:19/mile: 19.8%
7:20-7:39/mile: 17.2%
7:40-7:59/mile: 20.5%
8:00-8:19/mile: 11%
8:20-8:39/mile: 4.9%
8:40-8:59/mile: 2.6%
7:09 7:35 7:34 54
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I would be more than happy with that time
your 5k pb is strong, and looks like you got it after running a few 5ks in a row? don't panic, still only two weeks since that marathon, legs bound to still feel heavy.