Sun 28th Apr 2013 at 10:00am by derwenttony

Run > Race

BodyFit Lorton School 10K

Not good
rain
breezy

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Time
43:47
Miles
6.23
Min/mi
7:02
Pacing
88%
WAVA
69.24
Cals
713
BPM
136
%MHR
84.8
B/mi
953
Asc(m)
176
Surface
Road

Notes & Comments

Lorton 10K

6:48 7:52 7:03 6:53 6:49 6:43 1:37

Pace

13%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:12	116 74-137	718	0/0
0.50	3:13	1:40	6:39	136 135-137	904	0/0
0.75	4:59	1:47	7:06	136 134-138	966	0/0
1.00	6:48	1:48	7:14	137 134-139	990	0/0
1.25	8:48	2:01	8:03	135 134-137	1087	0/0
1.50	10:57	2:09	8:34	137 136-139	1174	0/0
1.75	12:54	1:57	7:48	135 133-138	1054	0/0
2.00	14:39	1:46	7:02	132 129-137	928	0/0
2.25	16:25	1:46	7:04	133 130-137	940	0/0
2.50	18:16	1:50	7:22	135 131-138	994	0/0
2.75	20:04	1:48	7:12	136 134-137	980	0/0
3.00	21:44	1:40	6:40	136 133-138	907	0/0
3.25	23:53	2:09	8:35	138 134-142	1183	0/0
3.50	25:23	1:31	6:02	138 135-140	834	0/0
3.75	26:55	1:32	6:08	136 130-140	835	0/0
4.00	28:37	1:42	6:47	139 136-141	943	0/0
4.25	30:21	1:44	6:58	138 135-140	961	0/0
4.50	31:56	1:35	6:19	138 136-139	872	0/0
4.75	33:41	1:45	6:58	139 138-141	969	0/0
5.00	35:26	1:46	7:02	137 134-139	964	0/0
5.25	37:06	1:40	6:40	138 136-140	921	0/0
5.50	38:41	1:35	6:19	139 137-140	879	0/0
5.75	40:27	1:46	7:03	138 137-140	974	0/0
6.00	42:09	1:42	6:49	139 136-140	947	0/0
6.23	43:47	1:38	7:05	140 138-142	992	0/0

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 0m, Flat prediction 43:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	4:21	1:24	341.44%	More
5 miles	22:50	4:34	105.94%	More
10k	34:44	5:35	87.01%	More
10 miles	1:06:49	6:41	74.79%	More
Half	2:05:23	9:34	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.44
5km	21:09	6:48	70.19
5M	34:47	6:57	69.54
10km	43:40	7:02	69.21
10M	1:11:49	7:11	69.58
Half	1:35:14	7:16	68.91
20M	2:28:14	7:25	70.15
Mara	3:16:35	7:30	70.53

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Timed Distance
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