Sun 28th Apr 2013 at 10:00am by derwenttony

Run > Race

BodyFit Lorton School 10K

Not good
rain
breezy

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Time
43:47
Miles
6.23
Min/mi
7:02
Pacing
87.6%
WAVA
69.24
Cals
713
BPM
136
%MHR
84.8
B/mi
953
Asc(m)
176
Surface
Road

Notes & Comments

Lorton 10K

6:48 7:52 7:03 6:53 6:49 6:43 1:37

Pace

13%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.39	10:00	10:00	7:12	131 74-139	943	0/0
2.74	20:00	10:00	7:24	134 129-139	992	0/0
4.20	30:00	10:00	6:50	137 130-142	936	0/0
5.69	40:00	10:00	6:44	138 134-141	928	0/0
6.23	43:47	3:47	7:00	139 136-142	972	0/0

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 0m, Flat prediction 43:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	4:21	1:24	341.44%	More
5 miles	22:50	4:34	105.94%	More
10k	34:44	5:35	87.01%	More
10 miles	1:06:49	6:41	74.79%	More
Half	2:05:23	9:34	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.44
5km	21:09	6:48	70.19
5M	34:47	6:57	69.54
10km	43:40	7:02	69.21
10M	1:11:49	7:11	69.58
Half	1:35:14	7:16	68.91
20M	2:28:14	7:25	70.15
Mara	3:16:35	7:30	70.53

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Timed Distance
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