Sun 24th Mar 2013 at 12:00pm by Tizer

Run > Race

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Time
38:08
Miles
6.27
Min/mi
6:05
Pacing
94.6%
WAVA
72.02
Cals
503
BPM
168
%MHR
91.8
B/mi
1021
Asc(m)
43
Surface
Road

Notes & Comments

1 comments

Didn't think I was going 'that' slow in mles 4 & 5 - HR 88% of max shows there's some room to push harder

All in all its probably about what I was expecting given where I am just now. Really need to get some more races in though. That's the first road race in about 6 months!!

Split Summary

====

1) - 1m - 5:52(5:52/m) - 161bpm avge - 179bpm max - 51cal

2) - 1m - 5:55(5:55/m) - 168bpm avge - 172bpm max - 82cal

3) - 1m - 5:58(5:58/m) - 170bpm avge - 173bpm max - 84cal

4) - 1m - 6:21(6:21/m) - 171bpm avge - 173bpm max - 90cal

5) - 1m - 6:31(6:31/m) - 169bpm avge - 172bpm max - 90cal

6) - 1m - 6:03(6:03/m) - 170bpm avge - 172bpm max - 85cal

7) - 0.27m - 1:31(5:42/m) - 172bpm avge - 174bpm max - 21cal

5:52 5:55 5:58 6:21 6:31 6:03 1:31

Hyperboy
That is a cracking time m8 well done:)

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	142 107-170	809	0/1
0.50	2:55	1:30	6:00	170 161-179	1020	4/1
0.75	4:24	1:29	5:55	168 163-177	994	2/2
1.00	5:52	1:27	5:50	165 163-166	962	0/2
1.25	7:20	1:28	5:54	166 164-167	979	3/1
1.50	8:48	1:28	5:51	167 163-168	978	1/3
1.75	10:17	1:29	5:57	169 168-169	1006	1/0
2.00	11:47	1:29	5:58	170 168-172	1013	0/1
2.25	13:14	1:27	5:49	169 168-170	983	1/1
2.50	14:45	1:31	6:04	171 170-171	1036	3/1
2.75	16:14	1:29	5:57	171 170-173	1019	2/1
3.00	17:44	1:30	6:01	171 170-172	1030	2/0
3.25	19:20	1:36	6:23	171 169-173	1090	1/2
3.50	20:51	1:31	6:04	170 166-172	1032	1/1
3.75	22:27	1:35	6:22	171 170-172	1088	2/1
4.00	24:05	1:39	6:35	171 170-172	1125	1/2
4.25	25:44	1:39	6:36	169 168-172	1115	2/1
4.50	27:26	1:42	6:47	168 167-169	1140	1/4
4.75	29:04	1:38	6:31	168 168-169	1095	1/2
5.00	30:36	1:33	6:11	168 168-170	1038	1/1
5.25	32:11	1:34	6:17	169 168-170	1062	0/3
5.50	33:43	1:33	6:11	170 169-170	1050	3/2
5.75	35:11	1:27	5:50	170 167-171	991	1/4
6.00	36:40	1:29	5:55	171 170-172	1012	2/1
6.25	38:06	1:26	5:44	172 171-173	988	2/2
6.27	38:11	5	5:26	174 173-174	947	0/0

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 38:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	74.34
5km	17:57	5:47	74.84
5M	29:55	5:59	72.87
10km	37:46	6:05	72.03
10M	1:02:55	6:18	71.38
Half	1:24:04	6:25	70.10
20M	2:12:21	6:37	70.56
Mara	2:56:50	6:45	70.42

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