Sat 23rd Mar 2013 at 9:00am by MelanieLH
Run > Race
-
Time
6:50:43
-
Miles
26.54
-
Min/mi
15:29
-
Pacing
61.1%
-
WAVA
33.24
-
Cals
2021
-
Asc(m)
768
-
Hillscore
71
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 10:40(10:40/m) - 89cal
2) - 1m - 12:05(12:05/m) - 82cal
3) - 1m - 14:16(14:16/m) - 85cal
4) - 1m - 14:57(14:57/m) - 76cal
5) - 1m - 14:40(14:40/m) - 73cal
6) - 1m - 15:19(15:19/m) - 74cal
7) - 1m - 17:14(17:14/m) - 70cal
8) - 1m - 13:00(13:00/m) - 79cal
9) - 1m - 14:01(14:01/m) - 80cal
10) - 1m - 11:21(11:21/m) - 89cal
11) - 1m - 21:29(21:29/m) - 71cal
12) - 1m - 16:12(16:12/m) - 68cal
13) - 1m - 14:18(14:18/m) - 74cal
14) - 1m - 19:47(19:47/m) - 68cal
15) - 1m - 16:10(16:10/m) - 71cal
16) - 1m - 18:28(18:28/m) - 72cal
17) - 1m - 13:11(13:11/m) - 83cal
18) - 1m - 11:56(11:56/m) - 83cal
19) - 1m - 16:54(16:54/m) - 69cal
20) - 1m - 16:55(16:55/m) - 72cal
21) - 1m - 22:34(22:34/m) - 67cal
22) - 1m - 16:27(16:27/m) - 72cal
23) - 1m - 15:33(15:33/m) - 74cal
24) - 1m - 13:06(13:06/m) - 82cal
25) - 1m - 15:17(15:17/m) - 75cal
26) - 1m - 17:00(17:00/m) - 72cal
27) - 0.54m - 7:54(14:33/m) - 51cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.2%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 11:40-11:59/mile: 3.7%
Pace Zone: 12:00-12:19/mile: 2.7%
Pace Zone: 12:20-12:39/mile: 2.7%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.9%
Pace Zone: 13:20-13:39/mile: 1.6%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.4%
10:40 12:05 14:16 14:57 14:40 15:19 17:14 13:00 14:01 11:21 21:29 16:12 14:18 19:47 16:10 18:28 13:11 11:56 16:54 16:55 22:34 16:27 15:33 13:06 15:17 17:00 7:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:39 |
10:39 |
10:39 |
10/7 |
| 2.00 |
22:44 |
12:06 |
12:06 |
19/4 |
| 3.00 |
37:01 |
14:16 |
14:16 |
26/7 |
| 4.00 |
51:57 |
14:57 |
14:57 |
81/1 |
| 5.00 |
1:06:37 |
14:40 |
14:40 |
44/46 |
| 6.00 |
1:21:56 |
15:19 |
15:19 |
38/53 |
| 7.00 |
1:39:13 |
17:17 |
17:17 |
45/57 |
| 8.00 |
1:52:10 |
12:58 |
12:58 |
8/38 |
| 9.00 |
2:06:11 |
14:01 |
14:01 |
40/47 |
| 10.00 |
2:17:33 |
11:22 |
11:22 |
9/17 |
| 11.00 |
2:39:01 |
21:28 |
21:28 |
73/6 |
| 12.00 |
2:55:13 |
16:12 |
16:12 |
37/0 |
| 13.00 |
3:09:31 |
14:18 |
14:18 |
28/47 |
| 14.00 |
3:29:17 |
19:47 |
19:47 |
46/73 |
| 15.00 |
3:45:27 |
16:10 |
16:10 |
21/4 |
| 16.00 |
4:03:55 |
18:28 |
18:28 |
22/10 |
| 17.00 |
4:17:07 |
13:11 |
13:11 |
0/56 |
| 18.00 |
4:29:03 |
11:56 |
11:56 |
2/12 |
| 19.00 |
4:45:57 |
16:54 |
16:54 |
5/24 |
| 20.00 |
5:02:52 |
16:55 |
16:55 |
33/10 |
| 21.00 |
5:25:25 |
22:33 |
22:33 |
49/37 |
| 22.00 |
5:41:53 |
16:28 |
16:28 |
2/80 |
| 23.00 |
5:57:26 |
15:32 |
15:32 |
19/23 |
| 24.00 |
6:10:32 |
13:07 |
13:07 |
2/20 |
| 25.00 |
6:25:49 |
15:17 |
15:17 |
2/18 |
| 26.00 |
6:42:49 |
17:00 |
17:00 |
3/7 |
| 26.54 |
6:50:43 |
7:54 |
14:34 |
5/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
140 4.4% |
14:55
|
|
94 7.5% |
22:52
|
|
78 9.2% |
20:18
|
|
70 6.2% |
15:11
|
|
69 5.9% |
15:01
|
|
55 2.8% |
14:10
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:41 |
34.43% |
More |
| 800m |
4:55 |
9:52 |
38.46% |
More |
| 1km |
6:11 |
9:57 |
39.92% |
More |
| Mile |
10:02 |
10:02 |
42.30% |
More |
| 5k |
37:59 |
12:13 |
39.05% |
More |
| 5 miles |
1:06:36 |
13:19 |
36.21% |
More |
| 10k |
1:25:54 |
13:49 |
35.10% |
More |
| 10 miles |
2:17:32 |
13:45 |
36.03% |
More |
| Half |
3:11:26 |
14:37 |
34.01% |
More |
| 20 miles |
5:02:51 |
15:09 |
33.55% |
More |
| Mara |
6:44:45 |
15:27 |
33.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:43 |
12:43 |
33.38 |
| 5km |
42:16 |
13:36 |
35.09 |
| 5M |
1:10:00 |
14:00 |
34.45 |
| 10km |
1:28:08 |
14:11 |
34.21 |
| 10M |
2:25:57 |
14:36 |
33.95 |
| Half |
3:14:19 |
14:50 |
33.27 |
| 20M |
5:04:18 |
15:13 |
33.39 |
| Mara |
6:45:08 |
15:28 |
33.20 |
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