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Time
6:50:43
-
Miles 26.54
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Min/mi 15:29
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Pacing
61.1%
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WAVA
33.24
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Cals
2021
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Asc(m)
768
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Hillscore
71
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Surface
Trail
- 2:24 400m
- 4:55 800m
- 6:11 1k
- 10:02 Mile
- 37:59 5k
- 1:06:36 5mi
- 1:25:54 10k
- 2:17:32 10mi
- 3:11:26 Half
- 5:02:51 20mi
- 6:44:45 Marathon
Notes & Comments
Split Summary
====
1) - 1m - 10:40(10:40/m) - 89cal
2) - 1m - 12:05(12:05/m) - 82cal
3) - 1m - 14:16(14:16/m) - 85cal
4) - 1m - 14:57(14:57/m) - 76cal
5) - 1m - 14:40(14:40/m) - 73cal
6) - 1m - 15:19(15:19/m) - 74cal
7) - 1m - 17:14(17:14/m) - 70cal
8) - 1m - 13:00(13:00/m) - 79cal
9) - 1m - 14:01(14:01/m) - 80cal
10) - 1m - 11:21(11:21/m) - 89cal
11) - 1m - 21:29(21:29/m) - 71cal
12) - 1m - 16:12(16:12/m) - 68cal
13) - 1m - 14:18(14:18/m) - 74cal
14) - 1m - 19:47(19:47/m) - 68cal
15) - 1m - 16:10(16:10/m) - 71cal
16) - 1m - 18:28(18:28/m) - 72cal
17) - 1m - 13:11(13:11/m) - 83cal
18) - 1m - 11:56(11:56/m) - 83cal
19) - 1m - 16:54(16:54/m) - 69cal
20) - 1m - 16:55(16:55/m) - 72cal
21) - 1m - 22:34(22:34/m) - 67cal
22) - 1m - 16:27(16:27/m) - 72cal
23) - 1m - 15:33(15:33/m) - 74cal
24) - 1m - 13:06(13:06/m) - 82cal
25) - 1m - 15:17(15:17/m) - 75cal
26) - 1m - 17:00(17:00/m) - 72cal
27) - 0.54m - 7:54(14:33/m) - 51cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.2%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 11:40-11:59/mile: 3.7%
Pace Zone: 12:00-12:19/mile: 2.7%
Pace Zone: 12:20-12:39/mile: 2.7%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.9%
Pace Zone: 13:20-13:39/mile: 1.6%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.4%
====
1) - 1m - 10:40(10:40/m) - 89cal
2) - 1m - 12:05(12:05/m) - 82cal
3) - 1m - 14:16(14:16/m) - 85cal
4) - 1m - 14:57(14:57/m) - 76cal
5) - 1m - 14:40(14:40/m) - 73cal
6) - 1m - 15:19(15:19/m) - 74cal
7) - 1m - 17:14(17:14/m) - 70cal
8) - 1m - 13:00(13:00/m) - 79cal
9) - 1m - 14:01(14:01/m) - 80cal
10) - 1m - 11:21(11:21/m) - 89cal
11) - 1m - 21:29(21:29/m) - 71cal
12) - 1m - 16:12(16:12/m) - 68cal
13) - 1m - 14:18(14:18/m) - 74cal
14) - 1m - 19:47(19:47/m) - 68cal
15) - 1m - 16:10(16:10/m) - 71cal
16) - 1m - 18:28(18:28/m) - 72cal
17) - 1m - 13:11(13:11/m) - 83cal
18) - 1m - 11:56(11:56/m) - 83cal
19) - 1m - 16:54(16:54/m) - 69cal
20) - 1m - 16:55(16:55/m) - 72cal
21) - 1m - 22:34(22:34/m) - 67cal
22) - 1m - 16:27(16:27/m) - 72cal
23) - 1m - 15:33(15:33/m) - 74cal
24) - 1m - 13:06(13:06/m) - 82cal
25) - 1m - 15:17(15:17/m) - 75cal
26) - 1m - 17:00(17:00/m) - 72cal
27) - 0.54m - 7:54(14:33/m) - 51cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.2%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 11:40-11:59/mile: 3.7%
Pace Zone: 12:00-12:19/mile: 2.7%
Pace Zone: 12:20-12:39/mile: 2.7%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.9%
Pace Zone: 13:20-13:39/mile: 1.6%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.4%
10:40 12:05 14:16 14:57 14:40 15:19 17:14 13:00 14:01 11:21 21:29 16:12 14:18 19:47 16:10 18:28 13:11 11:56 16:54 16:55 22:34 16:27 15:33 13:06 15:17 17:00 7:54
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.94 | 10:00 | 10:00 | 10:39 | 0/0 |
1.74 | 20:00 | 10:00 | 12:30 | 0/0 |
2.64 | 30:00 | 10:00 | 11:03 | 0/0 |
3.28 | 40:00 | 10:00 | 15:46 | 0/0 |
3.88 | 50:00 | 10:00 | 16:41 | 0/0 |
4.55 | 1:00:00 | 10:00 | 14:48 | 0/0 |
5.19 | 1:10:00 | 10:00 | 15:44 | 0/0 |
5.86 | 1:20:00 | 10:00 | 14:54 | 0/0 |
6.40 | 1:30:00 | 10:00 | 18:21 | 0/0 |
7.04 | 1:40:00 | 10:00 | 15:40 | 0/0 |
7.85 | 1:50:00 | 10:00 | 12:22 | 0/0 |
8.41 | 2:00:00 | 10:00 | 17:48 | 0/0 |
9.38 | 2:10:00 | 10:00 | 10:19 | 0/0 |
10.09 | 2:20:00 | 10:00 | 14:12 | 0/0 |
10.52 | 2:30:00 | 10:00 | 23:12 | 0/0 |
11.06 | 2:40:00 | 10:00 | 18:29 | 0/0 |
11.66 | 2:50:00 | 10:00 | 16:30 | 0/0 |
12.44 | 3:00:00 | 10:00 | 12:50 | 0/0 |
13.03 | 3:10:00 | 10:00 | 17:07 | 0/0 |
13.48 | 3:20:00 | 10:00 | 22:19 | 0/0 |
14.06 | 3:30:00 | 10:00 | 17:11 | 0/0 |
14.61 | 3:40:00 | 10:00 | 18:10 | 0/0 |
15.26 | 3:50:00 | 10:00 | 15:26 | 0/0 |
15.76 | 4:00:00 | 10:00 | 19:49 | 0/0 |
16.48 | 4:10:00 | 10:00 | 13:55 | 0/0 |
17.28 | 4:20:00 | 10:00 | 12:32 | 0/0 |
18.07 | 4:30:00 | 10:00 | 12:40 | 0/0 |
18.62 | 4:40:00 | 10:00 | 18:05 | 0/0 |
19.32 | 4:50:00 | 10:00 | 14:15 | 0/0 |
19.87 | 5:00:00 | 10:00 | 18:09 | 0/0 |
20.28 | 5:10:00 | 10:00 | 24:32 | 0/0 |
20.66 | 5:20:00 | 10:00 | 26:38 | 0/0 |
21.37 | 5:30:00 | 10:00 | 13:56 | 0/0 |
21.89 | 5:40:00 | 10:00 | 19:22 | 0/0 |
22.54 | 5:50:00 | 10:00 | 15:18 | 0/0 |
23.23 | 6:00:00 | 10:00 | 14:30 | 0/0 |
23.95 | 6:10:00 | 10:00 | 13:55 | 0/0 |
24.65 | 6:20:00 | 10:00 | 14:22 | 0/0 |
25.26 | 6:30:00 | 10:00 | 16:29 | 0/0 |
25.75 | 6:40:00 | 10:00 | 20:15 | 0/0 |
26.54 | 6:50:00 | 10:00 | 12:39 | 0/0 |
0.00 | 6:50:43 | 43 | -1:59:58 | 0/0 |
Elevation
Asc 768m,
Range 222m, Flat prediction 6:52:50
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
140 4.4% | 14:55 |
94 7.5% | 22:52 |
78 9.2% | 20:18 |
70 6.2% | 15:11 |
69 5.9% | 15:01 |
55 2.8% | 14:10 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:24 | 9:41 | 34.43% | More |
800m | 4:55 | 9:52 | 38.46% | More |
1km | 6:11 | 9:57 | 39.92% | More |
Mile | 10:02 | 10:02 | 42.30% | More |
5k | 37:59 | 12:13 | 39.05% | More |
5 miles | 1:06:36 | 13:19 | 36.21% | More |
10k | 1:25:54 | 13:49 | 35.10% | More |
10 miles | 2:17:32 | 13:45 | 36.03% | More |
Half | 3:11:26 | 14:37 | 34.01% | More |
20 miles | 5:02:51 | 15:09 | 33.55% | More |
Mara | 6:44:45 | 15:27 | 33.23% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 12:43 | 12:43 | 33.38 |
5km | 42:16 | 13:36 | 35.09 |
5M | 1:10:00 | 14:00 | 34.45 |
10km | 1:28:08 | 14:11 | 34.21 |
10M | 2:25:57 | 14:36 | 33.95 |
Half | 3:14:19 | 14:50 | 33.27 |
20M | 5:04:18 | 15:13 | 33.39 |
Mara | 6:45:08 | 15:28 | 33.20 |
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