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Sun 9th Dec 2012 at 12:00pm by jlucas

Run > Race

Lincs Lge XC Match 4 - Caythorpe

breezy

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Time
39:45
Miles
6.00
Min/mi
6:38
WAVA
64.97
Cals
672
Asc(m)
146
Surface
Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:10(6:10/m) - 111cal

2) - 1m - 6:54(6:54/m) - 112cal

3) - 1m - 6:21(6:21/m) - 112cal

4) - 1m - 6:56(6:56/m) - 113cal

5) - 1m - 6:21(6:21/m) - 112cal

6) - 1m - 7:04(7:05/m) - 112cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 15.1%

Pace Zone: 6:00-6:19/mile: 18.7%

Pace Zone: 6:20-6:39/mile: 16.1%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.2%

6:10 6:54 6:21 6:56 6:21 7:04

	hurricanehamlyn That hill was hard work but it didn't slow you down that much! Well done
	jlucas thanks again, either im strong on hills or just not going quick enough on flat or downhills?
	jlucas well clear of next few and was not gonna catch runner infront, maybe guilty, maybe knackered?!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	1:41	1:41	6:45	0/0
5.50	3:28	1:47	7:08	0/0
5.75	5:18	1:50	7:21	0/0
6.00	7:02	1:44	6:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.88
5km	19:47	6:22	66.41
5M	32:46	6:33	65.38
10km	41:15	6:38	64.85
10M	1:08:19	6:50	64.07
Half	1:30:57	6:57	63.39
20M	2:22:26	7:07	63.30
Mara	3:09:38	7:14	63.55

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