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Sun 9th Dec 2012 at 12:00pm by jlucas

Run > Race
  • breezy
  • Time
    39:45
  • Miles
    6.00
  • Min/mi
    6:38
  • Pacing
    0%
  • WAVA
    64.97
  • Cals
    672
  • Asc(m)
    146
  • Surface
    Grass

Notes & Comments

3 comments
Split Summary

====

1) - 1m - 6:10(6:10/m) - 111cal

2) - 1m - 6:54(6:54/m) - 112cal

3) - 1m - 6:21(6:21/m) - 112cal

4) - 1m - 6:56(6:56/m) - 113cal

5) - 1m - 6:21(6:21/m) - 112cal

6) - 1m - 7:04(7:05/m) - 112cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 15.1%

Pace Zone: 6:00-6:19/mile: 18.7%

Pace Zone: 6:20-6:39/mile: 16.1%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.2%
6:10 6:54 6:21 6:56 6:21 7:04
hurricanehamlyn
That hill was hard work but it didn't slow you down that much! Well done :-)
jlucas
thanks again, either im strong on hills or just not going quick enough on flat or downhills?
jlucas
well clear of next few and was not gonna catch runner infront, maybe guilty, maybe knackered?!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 6% 3% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0
5.25 1:41 1:41 6:45 0/0
5.50 3:28 1:47 7:08 0/0
5.75 5:18 1:50 7:21 0/0
6.00 7:02 1:44 6:59 0/0

Elevation

Asc 146m, Range 0m, Flat prediction 39:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 65.88
5km 19:47 6:22 66.41
5M 32:46 6:33 65.38
10km 41:15 6:38 64.85
10M 1:08:19 6:50 64.07
Half 1:30:57 6:57 63.39
20M 2:22:26 7:07 63.30
Mara 3:09:38 7:14 63.55
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