Sun 6th May 2012 at 9:00am by atrain247
Run > Race
-
Time
4:41:33
-
Miles
26.20
-
Min/mi
10:45
-
WAVA
44.52
-
Cals
3253
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:28(10:28/m) - 119cal
2) - 1m - 10:08(10:08/m) - 127cal
3) - 1m - 9:56(9:56/m) - 126cal
4) - 1m - 11:02(11:02/m) - 124cal
5) - 1m - 9:56(9:56/m) - 123cal
6) - 1m - 11:09(11:09/m) - 122cal
7) - 1m - 9:05(9:05/m) - 125cal
8) - 1m - 9:20(9:20/m) - 125cal
9) - 1m - 9:59(9:59/m) - 122cal
10) - 1m - 10:14(10:14/m) - 122cal
11) - 1m - 9:59(9:59/m) - 127cal
12) - 1m - 11:06(11:06/m) - 121cal
13) - 1m - 10:07(10:07/m) - 127cal
14) - 1m - 15:35(15:35/m) - 130cal
15) - 1m - 10:14(10:14/m) - 123cal
16) - 1m - 9:16(9:16/m) - 124cal
17) - 1m - 10:09(10:09/m) - 124cal
18) - 1m - 9:40(9:40/m) - 124cal
19) - 1m - 10:13(10:13/m) - 123cal
20) - 1m - 10:14(10:14/m) - 128cal
21) - 1m - 10:48(10:48/m) - 124cal
22) - 1m - 11:31(11:31/m) - 123cal
23) - 1m - 17:16(17:16/m) - 123cal
24) - 1m - 10:25(10:25/m) - 128cal
25) - 1m - 11:33(11:33/m) - 120cal
26) - 1m - 10:03(10:03/m) - 124cal
27) - 0.2m - 2:05(10:16/m) - 25cal
28) - 0m - 2(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 1.4%
10:28 10:08 9:56 11:02 9:56 11:09 9:05 9:20 9:59 10:14 9:59 11:06 10:07 15:35 10:14 9:16 10:09 9:40 10:13 10:14 10:48 11:31 17:16 10:25 11:33 10:03 2:05 2
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
55.42 |
| 5km |
25:40 |
8:16 |
52.72 |
| 5M |
43:48 |
8:46 |
50.15 |
| 10km |
55:54 |
9:00 |
49.01 |
| 10M |
1:35:25 |
9:33 |
47.40 |
| Half |
2:09:14 |
9:52 |
45.91 |
| 20M |
3:27:53 |
10:24 |
45.23 |
| Mara |
4:41:33 |
10:45 |
44.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
