Sun 6th May 2012 at 9:00am by atrain247
Run > Race
-
Time
4:41:33
-
Miles
26.20
-
Min/mi
10:45
-
Pacing
0%
-
WAVA
44.52
-
Cals
3253
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:28(10:28/m) - 119cal
2) - 1m - 10:08(10:08/m) - 127cal
3) - 1m - 9:56(9:56/m) - 126cal
4) - 1m - 11:02(11:02/m) - 124cal
5) - 1m - 9:56(9:56/m) - 123cal
6) - 1m - 11:09(11:09/m) - 122cal
7) - 1m - 9:05(9:05/m) - 125cal
8) - 1m - 9:20(9:20/m) - 125cal
9) - 1m - 9:59(9:59/m) - 122cal
10) - 1m - 10:14(10:14/m) - 122cal
11) - 1m - 9:59(9:59/m) - 127cal
12) - 1m - 11:06(11:06/m) - 121cal
13) - 1m - 10:07(10:07/m) - 127cal
14) - 1m - 15:35(15:35/m) - 130cal
15) - 1m - 10:14(10:14/m) - 123cal
16) - 1m - 9:16(9:16/m) - 124cal
17) - 1m - 10:09(10:09/m) - 124cal
18) - 1m - 9:40(9:40/m) - 124cal
19) - 1m - 10:13(10:13/m) - 123cal
20) - 1m - 10:14(10:14/m) - 128cal
21) - 1m - 10:48(10:48/m) - 124cal
22) - 1m - 11:31(11:31/m) - 123cal
23) - 1m - 17:16(17:16/m) - 123cal
24) - 1m - 10:25(10:25/m) - 128cal
25) - 1m - 11:33(11:33/m) - 120cal
26) - 1m - 10:03(10:03/m) - 124cal
27) - 0.2m - 2:05(10:16/m) - 25cal
28) - 0m - 2(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 1.4%
10:28 10:08 9:56 11:02 9:56 11:09 9:05 9:20 9:59 10:14 9:59 11:06 10:07 15:35 10:14 9:16 10:09 9:40 10:13 10:14 10:48 11:31 17:16 10:25 11:33 10:03 2:05 2
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
55.42 |
5km |
25:40 |
8:16 |
52.72 |
5M |
43:48 |
8:46 |
50.15 |
10km |
55:54 |
9:00 |
49.01 |
10M |
1:35:25 |
9:33 |
47.40 |
Half |
2:09:14 |
9:52 |
45.91 |
20M |
3:27:53 |
10:24 |
45.23 |
Mara |
4:41:33 |
10:45 |
44.53 |
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