Sat 1st Dec 2012 at 12:00pm by ChrisHurk

Run > Race

Cambridge parkrun | The Hurtbox of Crackers 400m | The Jingle Mile | The Mince Pie Purgatorial 800m | The Tinsel Insole Insanity 100m

cold

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Time
6:17
Miles
1.02
Min/mi
6:10
Pacing
96%
WAVA
65.69
Cals
175
Asc(m)
12
Surface
Track

Notes & Comments

2 comments

Jingle mile. Still really cold and tried hard. Much better in the lungs this time, legs really jellyish. PB.

400m splits were 93, 89, 100, 87; so sub 6 is there with more consistent pacing

Split Summary

====

1) - 1m - 6:11(6:11/m) - 172cal

2) - 0.02m - 6(5:20/m) - 3cal

6:11 6

	brotherjohn Well done Chris, looks like a good day over all. Sub 6 for the mile next time
	ChrisHurk Cheers guys, think I can break 6 without a quickish parkrun first and slightly warmer conditions. Nice to see a great turnout too.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	24	24	6:22	0/0
0.13	46	23	6:02	0/0
0.19	1:08	21	5:43	0/0
0.25	1:30	22	5:55	0/0
0.31	1:53	23	6:06	0/0
0.38	2:17	24	6:23	0/0
0.44	2:39	22	5:58	0/0
0.50	3:01	22	5:52	0/0
0.56	3:25	23	6:15	0/0
0.63	3:49	24	6:25	0/0
0.69	4:13	24	6:30	0/0
0.75	4:36	23	6:06	0/0
0.81	5:00	24	6:19	0/0
0.88	5:24	25	6:33	0/0
0.94	5:48	24	6:19	0/0
1.00	6:09	21	5:34	0/0
1.02	6:16	7	6:42	0/0

Elevation

Asc 12m, Range 0m, Flat prediction 6:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	20:28	6:35	67.11
5M	33:53	6:47	65.84
10km	42:40	6:52	65.23
10M	1:10:39	7:04	65.03
Half	1:34:03	7:11	64.09
20M	2:27:17	7:22	64.85
Mara	3:16:06	7:29	64.94

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