Sun 14th Oct 2012 at 10:00am by Drell

Run > Race

  • Time
    2:06:28
  • Miles
    13.23
  • Min/mi
    9:34
  • Pacing
    42%
  • WAVA
    59.71
  • Cals
    1456
  • BPM
    170
  • %MHR
    87
  • B/mi
    1629
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1 comments
Great Eastern Half Marathon

Not a pretty sight. The complete collapse at 8 miles was unwelcome.

Split Summary

====

1) - 1m - 9:09(9:09/m) - 156bpm avge - 166bpm max - 93cal

2) - 1m - 9:08(9:08/m) - 167bpm avge - 170bpm max - 104cal

3) - 1m - 9:04(9:04/m) - 170bpm avge - 173bpm max - 106cal

4) - 1m - 9:09(9:09/m) - 172bpm avge - 175bpm max - 107cal

5) - 1m - 9:07(9:07/m) - 173bpm avge - 175bpm max - 107cal

6) - 1m - 9:12(9:12/m) - 176bpm avge - 179bpm max - 109cal

7) - 1m - 9:16(9:16/m) - 175bpm avge - 178bpm max - 108cal

8) - 1m - 9:22(9:22/m) - 175bpm avge - 179bpm max - 110cal

9) - 1m - 9:53(9:53/m) - 174bpm avge - 177bpm max - 116cal

10) - 1m - 9:53(9:53/m) - 172bpm avge - 176bpm max - 114cal

11) - 1m - 10:12(10:12/m) - 172bpm avge - 175bpm max - 120cal

12) - 1m - 10:17(10:17/m) - 171bpm avge - 174bpm max - 120cal

13) - 1m - 10:24(10:24/m) - 169bpm avge - 173bpm max - 117cal

14) - 0.23m - 2:23(10:14/m) - 169bpm avge - 172bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 0.9%

HR Zone: 147-154bpm (71-75%): 1.2%

HR Zone: 154-160bpm (76-80%): 5.5%

HR Zone: 160-167bpm (81-85%): 7.9%

HR Zone: 167-174bpm (86-90%): 64.2%

HR Zone: 174-181bpm (91-95%): 20.2%
9:09 9:08 9:04 9:09 9:07 9:12 9:16 9:22 9:53 9:53 10:12 10:17 10:24 2:23
macapple
But you did it :-) Well done, from what I've read, mile 8-9 was the difficult for quite a few people.
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0mi in 0

Pace

25% 43% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 151 121-159 0 0/0
1.00 0 0 0 160 154-166 0 0/0
1.50 0 0 0 165 161-168 0 0/0
2.00 0 0 0 168 166-170 0 0/0
2.50 0 0 0 170 166-172 0 0/0
3.00 0 0 0 170 169-172 0 0/0
3.50 1:50 1:50 3:41 172 170-173 632 0/0
4.00 6:23 4:33 9:06 172 168-175 1566 0/0
4.50 10:58 4:35 9:10 173 171-175 1586 0/0
5.00 15:30 4:32 9:03 173 169-175 1567 0/0
5.50 20:06 4:36 9:12 175 165-179 1611 0/0
6.00 24:42 4:36 9:12 176 175-178 1619 0/0
6.50 29:23 4:41 9:21 176 174-178 1646 0/0
7.00 33:58 4:35 9:11 173 155-177 1589 0/0
7.50 38:40 4:41 9:22 175 173-177 1640 0/0
8.00 43:20 4:41 9:21 175 173-178 1637 0/0
8.50 48:08 4:48 9:36 174 164-177 1669 0/0
9.00 53:13 5:05 10:09 173 171-175 1757 0/0
9.50 58:09 4:57 9:53 173 171-175 1711 0/0
10.00 1:03:06 4:57 9:54 172 169-174 1702 0/0
10.50 1:08:09 5:03 10:06 172 170-175 1737 0/0
11.00 1:13:18 5:09 10:17 171 160-173 1759 0/0
11.50 1:18:30 5:12 10:24 171 169-173 1777 0/0
12.00 1:23:35 5:05 10:10 171 169-174 1739 0/0
12.50 1:28:49 5:14 10:29 169 168-171 1770 0/0
13.00 1:33:58 5:09 10:18 169 166-172 1742 0/0
13.23 1:36:21 2:23 10:15 168 159-171 1721 0/0

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 80m, Range 0m, Flat prediction 2:06:28
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 60.41
5km 26:50 8:38 62.80
5M 44:39 8:56 61.63
10km 56:20 9:04 61.18
10M 1:33:44 9:22 60.61
Half 2:05:08 9:33 59.32
20M 3:16:48 9:50 59.39
Mara 4:22:43 10:02 58.94
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