Sun 14th Oct 2012 at 10:00am by Drell
Run > Race
-
Time
2:06:28
-
Miles
13.23
-
Min/mi
9:34
-
Pacing
42%
-
WAVA
59.71
-
Cals
1456
-
BPM
170
-
%MHR
87
-
B/mi
1629
-
Asc(m)
80
-
Surface
Road
Notes & Comments
1 comments
Great Eastern Half Marathon
Not a pretty sight. The complete collapse at 8 miles was unwelcome.
Split Summary
====
1) - 1m - 9:09(9:09/m) - 156bpm avge - 166bpm max - 93cal
2) - 1m - 9:08(9:08/m) - 167bpm avge - 170bpm max - 104cal
3) - 1m - 9:04(9:04/m) - 170bpm avge - 173bpm max - 106cal
4) - 1m - 9:09(9:09/m) - 172bpm avge - 175bpm max - 107cal
5) - 1m - 9:07(9:07/m) - 173bpm avge - 175bpm max - 107cal
6) - 1m - 9:12(9:12/m) - 176bpm avge - 179bpm max - 109cal
7) - 1m - 9:16(9:16/m) - 175bpm avge - 178bpm max - 108cal
8) - 1m - 9:22(9:22/m) - 175bpm avge - 179bpm max - 110cal
9) - 1m - 9:53(9:53/m) - 174bpm avge - 177bpm max - 116cal
10) - 1m - 9:53(9:53/m) - 172bpm avge - 176bpm max - 114cal
11) - 1m - 10:12(10:12/m) - 172bpm avge - 175bpm max - 120cal
12) - 1m - 10:17(10:17/m) - 171bpm avge - 174bpm max - 120cal
13) - 1m - 10:24(10:24/m) - 169bpm avge - 173bpm max - 117cal
14) - 0.23m - 2:23(10:14/m) - 169bpm avge - 172bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: 50-147bpm (Sub 70%): 0.9%
HR Zone: 147-154bpm (71-75%): 1.2%
HR Zone: 154-160bpm (76-80%): 5.5%
HR Zone: 160-167bpm (81-85%): 7.9%
HR Zone: 167-174bpm (86-90%): 64.2%
HR Zone: 174-181bpm (91-95%): 20.2%
9:09 9:08 9:04 9:09 9:07 9:12 9:16 9:22 9:53 9:53 10:12 10:17 10:24 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
151 121-159 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
160 154-166 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
165 161-168 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
168 166-170 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
170 166-172 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
170 169-172 |
0 |
0/0 |
3.50 |
1:50 |
1:50 |
3:41 |
172 170-173 |
632 |
0/0 |
4.00 |
6:23 |
4:33 |
9:06 |
172 168-175 |
1566 |
0/0 |
4.50 |
10:58 |
4:35 |
9:10 |
173 171-175 |
1586 |
0/0 |
5.00 |
15:30 |
4:32 |
9:03 |
173 169-175 |
1567 |
0/0 |
5.50 |
20:06 |
4:36 |
9:12 |
175 165-179 |
1611 |
0/0 |
6.00 |
24:42 |
4:36 |
9:12 |
176 175-178 |
1619 |
0/0 |
6.50 |
29:23 |
4:41 |
9:21 |
176 174-178 |
1646 |
0/0 |
7.00 |
33:58 |
4:35 |
9:11 |
173 155-177 |
1589 |
0/0 |
7.50 |
38:40 |
4:41 |
9:22 |
175 173-177 |
1640 |
0/0 |
8.00 |
43:20 |
4:41 |
9:21 |
175 173-178 |
1637 |
0/0 |
8.50 |
48:08 |
4:48 |
9:36 |
174 164-177 |
1669 |
0/0 |
9.00 |
53:13 |
5:05 |
10:09 |
173 171-175 |
1757 |
0/0 |
9.50 |
58:09 |
4:57 |
9:53 |
173 171-175 |
1711 |
0/0 |
10.00 |
1:03:06 |
4:57 |
9:54 |
172 169-174 |
1702 |
0/0 |
10.50 |
1:08:09 |
5:03 |
10:06 |
172 170-175 |
1737 |
0/0 |
11.00 |
1:13:18 |
5:09 |
10:17 |
171 160-173 |
1759 |
0/0 |
11.50 |
1:18:30 |
5:12 |
10:24 |
171 169-173 |
1777 |
0/0 |
12.00 |
1:23:35 |
5:05 |
10:10 |
171 169-174 |
1739 |
0/0 |
12.50 |
1:28:49 |
5:14 |
10:29 |
169 168-171 |
1770 |
0/0 |
13.00 |
1:33:58 |
5:09 |
10:18 |
169 166-172 |
1742 |
0/0 |
13.23 |
1:36:21 |
2:23 |
10:15 |
168 159-171 |
1721 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
60.41 |
5km |
26:50 |
8:38 |
62.80 |
5M |
44:39 |
8:56 |
61.63 |
10km |
56:20 |
9:04 |
61.18 |
10M |
1:33:44 |
9:22 |
60.61 |
Half |
2:05:08 |
9:33 |
59.32 |
20M |
3:16:48 |
9:50 |
59.39 |
Mara |
4:22:43 |
10:02 |
58.94 |
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But you did it Well done, from what I've read, mile 8-9 was the difficult for quite a few people.