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What time to aim for?	Sep 2014
10k PB.....that took a while!	May 2014
Cambourne 2014 Week 3 training.	Mar 2014
Preparation for Cambourne 2014 Weeks 1 & 2	Mar 2014
Bizarre coincidence?	Mar 2014

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	6:47 6:47/mi	62.91		6:47 62.91
5km	8	23:35 7:35/mi	63.43	38:30 38.51	23:56 62.28	23:35 63.43
5mi	1	42:07 8:25/mi	57.98			42:07 57.98
10km	11	51:34 8:18/mi	59.66		54:12 56.36	55:15 55.47	51:34 59.66	53:32 57.72	57:18 54.20	56:17 55.84	55:16 57.26
10mi	2	1:24:34 8:27/mi	59.15		1:24:34 59.15
13.1mi	5	1:47:25 8:12/mi	61.53		1:48:33 60.89	1:47:25 61.53	1:56:12 57.40				2:04:49 54.80

2018		Result	WAVA	Distance
4 Nov	Bonfire Burn 10k SB	55:16	57.26	10km
14 Oct	Great Eastern Run SB	2:04:49	54.80	13.1mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn SB	56:17	55.84	10km
24 Sep	Bourn to Run 10K	58:17	53.92	10km
2 Apr	Cambridge Cambourne 10K	58:53	53.04	10km
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k	58:27	53.43	10km
1 May	Fen Drayton 10k SB	57:18	54.20	10km
2015		Result	WAVA	Distance
3 May	Fen Drayton 10k SB	53:32	57.72	10km
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:56:12	57.40	13.1mi
4 May	Fen Drayton 10k PB	51:34	59.66	10km
6 Apr	Cambridge Cambourne 10k	54:01	56.95	10km
2013		Result	WAVA	Distance
21 Sep	Peterborough parkrun #8 PB	23:35	63.43	5km
30 Jun	Abbey 10k SB	55:15	55.47	10km
21 Jun	Colworth 5 PB	42:07	57.98	5mi
1 Jun	huntingdon parkrun	25:35	58.27	5km
11 May	Huntingdon parkrun	26:27	56.36	5km
10 Mar	Cambridge Half Marathon PB	1:47:25	61.53	13.1mi
2012		Result	WAVA	Distance
2 Dec	Nene Valley 10 PB	1:24:34	59.15	10mi
14 Oct	Great Eastern Run SB	1:48:33	60.89	13.1mi
22 Sep	Cambridge parkrun SB	23:56	62.28	5km
9 Sep	Swineshead 10 Mile	1:39:23	50.34	10mi
8 Jul	NSPCC Milton Keynes Half Marathon	1:57:23	56.30	13.1mi
5 Jun	Busway Purgatory Jubilee Mile Time Trial PB	6:47	62.91	1mi
19 May	Cambridge parkrun	25:19	58.71	5km
5 May	Cambridge parkrun	26:22	56.37	5km
15 Apr	Cambridge Cambourne 10k SB	54:12	56.36	10km
21 Jan	Cambridge parkrun	31:46	46.79	5km
2011		Result	WAVA	Distance
3 Jul	Race for life, Cambridge SB	38:30	38.51	5km