breezy
cold
-
Time
1:18:37
-
Miles 13.10
-
Min/mi 6:00
-
Pacing
19.6%
-
WAVA
86.29
-
Cals
1214
-
Asc(m)
79
-
Surface
Road
Peterborough HM. The idea was to try and get a 90% WAVA (1:17:42 while I am 55) for a HM, which I have never done, so had a go at it and felt good until 8 or 9 miles. Still not bad at 10 (59:08) but really found it hard from there.
They changed the course this year, for the worse I think, and also seemed to have made it longer than it use to be
I bit disappointing to put in all the work and lose it in the last few miles, but I think it's about as good as I can expect at the moment.
1:18:37 chip, 68th, but at least 1st M55.
Split Summary
====
1) - 1m - 5:47(5:47/m) - 91cal
2) - 1m - 5:48(5:48/m) - 93cal
3) - 1m - 5:51(5:51/m) - 93cal
4) - 1m - 5:50(5:50/m) - 93cal
5) - 1m - 5:55(5:55/m) - 92cal
6) - 1m - 6:01(6:01/m) - 92cal
7) - 1m - 5:55(5:55/m) - 93cal
8) - 1m - 5:56(5:56/m) - 92cal
9) - 1m - 6:02(6:02/m) - 93cal
10) - 1m - 6:03(6:03/m) - 89cal
11) - 1m - 6:17(6:17/m) - 93cal
12) - 1m - 6:09(6:09/m) - 92cal
13) - 1m - 6:03(6:03/m) - 93cal
14) - 0.17m - 1:01(5:53/m) - 15cal
They changed the course this year, for the worse I think, and also seemed to have made it longer than it use to be
I bit disappointing to put in all the work and lose it in the last few miles, but I think it's about as good as I can expect at the moment.
1:18:37 chip, 68th, but at least 1st M55.
Split Summary
====
1) - 1m - 5:47(5:47/m) - 91cal
2) - 1m - 5:48(5:48/m) - 93cal
3) - 1m - 5:51(5:51/m) - 93cal
4) - 1m - 5:50(5:50/m) - 93cal
5) - 1m - 5:55(5:55/m) - 92cal
6) - 1m - 6:01(6:01/m) - 92cal
7) - 1m - 5:55(5:55/m) - 93cal
8) - 1m - 5:56(5:56/m) - 92cal
9) - 1m - 6:02(6:02/m) - 93cal
10) - 1m - 6:03(6:03/m) - 89cal
11) - 1m - 6:17(6:17/m) - 93cal
12) - 1m - 6:09(6:09/m) - 92cal
13) - 1m - 6:03(6:03/m) - 93cal
14) - 0.17m - 1:01(5:53/m) - 15cal
5:47 5:48 5:51 5:50 5:55 6:01 5:55 5:56 6:02 6:03 6:17 6:09 6:03 1:01
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Looks very good off the training you've been doing. With a more systematic approach you'd do it no trouble.
Well done John. x
Can't disagree Bob, I need to target the training and racing to get the best from myself.
You could try downloading an advanced 10k training plan, follow it and see what happens at Ely...
Well done mate, if you set your mind to it your do it
Another chance at St Neots in a few weeks, love the finish at that one
Well done john,great time and im glad your still winning even more trophies!!