Sun 23rd Sep 2012 at 11:00am by Marts

Run > Race

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Time
40:38
Miles
6.26
Min/mi
6:29
Pacing
0%
WAVA
67.02
Cals
732
Asc(m)
179
Surface
Road

Notes & Comments

2 comments

Abbey 10k, fairly happy with time on minimal training. bad spell 5-7k as splits show but picked it up in last mile

Good running form all the other WJs today

Split Summary

====

1) - 0.64m - 4:10(6:34/m) - 72cal

2) - 1m - 6:22(6:22/m) - 117cal

3) - 0.27m - 1:42(6:23/m) - 31cal

4) - 0.59m - 3:48(6:27/m) - 69cal

5) - 0.66m - 4:25(6:44/m) - 78cal

6) - 0.63m - 4:08(6:34/m) - 74cal

7) - 0.62m - 4:11(6:43/m) - 74cal

8) - 0.63m - 4:04(6:29/m) - 73cal

9) - 0.6m - 3:55(6:32/m) - 70cal

10) - 0.63m - 3:53(6:08/m) - 74cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 7.8%

Pace Zone: 6:00-6:19/mile: 20.7%

Pace Zone: 6:20-6:39/mile: 28%

Pace Zone: 6:40-6:59/mile: 20%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 3.4%

4:10 6:22 1:42 3:48 4:25 4:08 4:11 4:04 3:55 3:53

	hurricanehamlyn Well done Marts, I think yours and Jobe's mojos have packed their bags and gone on a round the world trip! Hope it comes home soon
	Trotters Well done Marts nice running .

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	59	59	3:57	0/0
5.00	2:34	1:35	6:18	0/0
5.25	4:09	1:35	6:22	0/0
5.50	5:51	1:42	6:48	0/0
5.75	7:23	1:32	6:08	0/0
6.00	8:58	1:35	6:19	0/0
6.25	10:29	1:31	6:03	0/0
6.30	16:55	6:26	2:15:08	0/0

Elevation

Asc 179m, Range 0m, Flat prediction 40:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.15%	More
800m	3:03	6:09	56.93%	More
1km	3:47	6:06	60.06%	More
Mile	6:19	6:19	62.12%	More
5k	20:08	6:29	66.26%	More
5 miles	32:30	6:30	66.61%	More
10k	40:18	6:29	67.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	67.46
5km	19:21	6:14	68.92
5M	32:02	6:24	67.57
10km	40:19	6:29	67.04
10M	1:06:44	6:40	66.89
Half	1:28:50	6:47	65.95
20M	2:19:04	6:57	66.75
Mara	3:05:07	7:04	66.87

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