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Sat 15th Sep 2012 at 8:00pm by ELYIAN

Run > Race
  • Time
    46:09
  • Miles
    7.48
  • Min/mi
    6:10
  • Pacing
    94.3%
  • WAVA
    73.75
  • Cals
    739
  • BPM
    161
  • %MHR
    90.8
  • B/mi
    991
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) - 90cal - 147/155bpm - 9.58/11.35mph
2) 1m - 6:04(6:04/m) - 95cal - 158/160bpm - 9.89/13.17mph
3) 1m - 6:12(6:12/m) - 100cal - 162/163bpm - 9.67/11.73mph
4) 1m - 6:18(6:18/m) - 103cal - 163/164bpm - 9.52/12.46mph
5) 1m - 5:59(5:59/m) - 98cal - 164/167bpm - 10.02/13.41mph
6) 1m - 6:19(6:19/m) - 105cal - 165/169bpm - 9.49/11.36mph
7) 1m - 6:15(6:15/m) - 103cal - 165/167bpm - 9.6/12.13mph
8) 0.48m - 2:46(5:46/m) - 45cal - 165/167bpm - 10.4/12.68mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.5%
Pace Zone: 5:00-5:19/m: 4.6%
Pace Zone: 5:20-5:39/m: 9.8%
Pace Zone: 5:40-5:59/m: 25.9%
Pace Zone: 6:00-6:19/m: 27%
Pace Zone: 6:20-6:39/m: 21.9%
Pace Zone: 6:40-6:59/m: 4.5%
Pace Zone: 7:00-7:19/m: 1.3%

Max Speed
===
13.41mph
6:16 6:04 6:12 6:18 5:59 6:19 6:15 2:46
Daz Man
Nice, where was this mate?
ELYIAN
RNR Was a ok run late at night in the pitch black all alone!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:26 135 101-146 868 0/0
0.50 3:12 1:36 6:24 149 146-151 953 0/0
0.75 4:41 1:29 5:56 151 150-152 895 0/0
1.00 6:14 1:32 6:10 153 152-155 943 0/0
1.25 7:46 1:33 6:12 156 154-159 966 0/0
1.50 9:13 1:26 5:45 158 157-160 909 0/0
1.75 10:48 1:35 6:20 158 157-159 1000 0/0
2.00 12:18 1:31 6:03 159 158-160 961 0/0
2.25 13:53 1:35 6:19 161 159-163 1017 0/0
2.50 15:27 1:34 6:16 162 161-163 1015 0/0
2.75 16:59 1:32 6:08 161 160-162 988 0/0
3.00 18:31 1:32 6:06 162 161-163 989 0/0
3.25 20:03 1:32 6:08 163 162-164 999 0/0
3.50 21:35 1:32 6:08 162 161-163 994 0/0
3.75 23:08 1:33 6:12 162 161-164 1006 0/0
4.00 24:49 1:41 6:46 164 163-164 1110 0/0
4.25 26:17 1:28 5:51 164 163-164 958 0/0
4.50 27:49 1:32 6:07 164 163-166 1004 0/0
4.75 29:20 1:31 6:03 164 163-165 993 0/0
5.00 30:49 1:29 5:56 164 164-165 973 0/0
5.25 32:22 1:34 6:15 165 164-166 1030 0/0
5.50 33:59 1:37 6:29 165 165-167 1069 0/0
5.75 35:33 1:33 6:13 166 165-166 1032 0/0
6.00 37:08 1:35 6:22 165 164-166 1049 0/0
6.25 38:41 1:33 6:14 166 164-167 1033 0/0
6.50 40:13 1:32 6:08 165 164-167 1011 0/0
6.75 41:48 1:35 6:18 165 164-166 1041 0/0
7.00 43:23 1:35 6:19 164 163-165 1036 0/0
7.25 44:53 1:31 6:03 164 164-165 993 0/0
7.48 46:09 1:16 5:28 166 164-168 906 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 76.54
    5km 18:04 5:49 76.57
    5M 30:02 6:00 74.90
    10km 37:52 6:06 74.08
    10M 1:02:55 6:18 73.08
    Half 1:23:55 6:24 72.23
    20M 2:11:49 6:35 71.79
    Mara 2:55:50 6:43 71.85
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