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Ian Williams aka Fetch
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Sat 15th Sep 2012 at 8:00pm by ELYIAN
Run > Race
-
Time
46:09
-
Miles
7.48
-
Min/mi
6:10
-
Pacing
94.3%
-
WAVA
73.75
-
Cals
739
-
BPM
161
-
%MHR
90.8
-
B/mi
991
-
Asc(m)
38
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 6:16(6:16/m) - 90cal - 147/155bpm - 9.58/11.35mph
2) 1m - 6:04(6:04/m) - 95cal - 158/160bpm - 9.89/13.17mph
3) 1m - 6:12(6:12/m) - 100cal - 162/163bpm - 9.67/11.73mph
4) 1m - 6:18(6:18/m) - 103cal - 163/164bpm - 9.52/12.46mph
5) 1m - 5:59(5:59/m) - 98cal - 164/167bpm - 10.02/13.41mph
6) 1m - 6:19(6:19/m) - 105cal - 165/169bpm - 9.49/11.36mph
7) 1m - 6:15(6:15/m) - 103cal - 165/167bpm - 9.6/12.13mph
8) 0.48m - 2:46(5:46/m) - 45cal - 165/167bpm - 10.4/12.68mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.5%
Pace Zone: 5:00-5:19/m: 4.6%
Pace Zone: 5:20-5:39/m: 9.8%
Pace Zone: 5:40-5:59/m: 25.9%
Pace Zone: 6:00-6:19/m: 27%
Pace Zone: 6:20-6:39/m: 21.9%
Pace Zone: 6:40-6:59/m: 4.5%
Pace Zone: 7:00-7:19/m: 1.3%
Max Speed
===
13.41mph
6:16 6:04 6:12 6:18 5:59 6:19 6:15 2:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:36 |
1:36 |
6:26 |
135 101-146 |
868 |
0/0 |
| 0.50 |
3:12 |
1:36 |
6:24 |
149 146-151 |
953 |
0/0 |
| 0.75 |
4:41 |
1:29 |
5:56 |
151 150-152 |
895 |
0/0 |
| 1.00 |
6:14 |
1:32 |
6:10 |
153 152-155 |
943 |
0/0 |
| 1.25 |
7:46 |
1:33 |
6:12 |
156 154-159 |
966 |
0/0 |
| 1.50 |
9:13 |
1:26 |
5:45 |
158 157-160 |
909 |
0/0 |
| 1.75 |
10:48 |
1:35 |
6:20 |
158 157-159 |
1000 |
0/0 |
| 2.00 |
12:18 |
1:31 |
6:03 |
159 158-160 |
961 |
0/0 |
| 2.25 |
13:53 |
1:35 |
6:19 |
161 159-163 |
1017 |
0/0 |
| 2.50 |
15:27 |
1:34 |
6:16 |
162 161-163 |
1015 |
0/0 |
| 2.75 |
16:59 |
1:32 |
6:08 |
161 160-162 |
988 |
0/0 |
| 3.00 |
18:31 |
1:32 |
6:06 |
162 161-163 |
989 |
0/0 |
| 3.25 |
20:03 |
1:32 |
6:08 |
163 162-164 |
999 |
0/0 |
| 3.50 |
21:35 |
1:32 |
6:08 |
162 161-163 |
994 |
0/0 |
| 3.75 |
23:08 |
1:33 |
6:12 |
162 161-164 |
1006 |
0/0 |
| 4.00 |
24:49 |
1:41 |
6:46 |
164 163-164 |
1110 |
0/0 |
| 4.25 |
26:17 |
1:28 |
5:51 |
164 163-164 |
958 |
0/0 |
| 4.50 |
27:49 |
1:32 |
6:07 |
164 163-166 |
1004 |
0/0 |
| 4.75 |
29:20 |
1:31 |
6:03 |
164 163-165 |
993 |
0/0 |
| 5.00 |
30:49 |
1:29 |
5:56 |
164 164-165 |
973 |
0/0 |
| 5.25 |
32:22 |
1:34 |
6:15 |
165 164-166 |
1030 |
0/0 |
| 5.50 |
33:59 |
1:37 |
6:29 |
165 165-167 |
1069 |
0/0 |
| 5.75 |
35:33 |
1:33 |
6:13 |
166 165-166 |
1032 |
0/0 |
| 6.00 |
37:08 |
1:35 |
6:22 |
165 164-166 |
1049 |
0/0 |
| 6.25 |
38:41 |
1:33 |
6:14 |
166 164-167 |
1033 |
0/0 |
| 6.50 |
40:13 |
1:32 |
6:08 |
165 164-167 |
1011 |
0/0 |
| 6.75 |
41:48 |
1:35 |
6:18 |
165 164-166 |
1041 |
0/0 |
| 7.00 |
43:23 |
1:35 |
6:19 |
164 163-165 |
1036 |
0/0 |
| 7.25 |
44:53 |
1:31 |
6:03 |
164 164-165 |
993 |
0/0 |
| 7.48 |
46:09 |
1:16 |
5:28 |
166 164-168 |
906 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
76.54 |
| 5km |
18:04 |
5:49 |
76.57 |
| 5M |
30:02 |
6:00 |
74.90 |
| 10km |
37:52 |
6:06 |
74.08 |
| 10M |
1:02:55 |
6:18 |
73.08 |
| Half |
1:23:55 |
6:24 |
72.23 |
| 20M |
2:11:49 |
6:35 |
71.79 |
| Mara |
2:55:50 |
6:43 |
71.85 |
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Nice, where was this mate?
RNR Was a ok run late at night in the pitch black all alone!