Sun 19th Aug 2012 at 9:00am by Rab Lee

Run > Race
  • Amazing
  • Time
    9:35:00
  • Miles
    50.00
  • Min/mi
    11:30
  • WAVA
    46.61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
John Lucas memorial Ultra with the Strathaven Striders,
another top race, why do I keep thinking this race only has to hills,

Nothing flash, just took it easy when I had to and pushed on again later on.
Hyperboy
What can i say m8 but quiet simply Oo-Rah!!

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 41.58
5km 30:15 9:44 42.48
5M 50:05 10:01 42.06
10km 1:03:03 10:09 41.87
10M 1:44:25 10:27 41.90
Half 2:19:01 10:37 41.38
20M 3:37:42 10:53 41.88
Mara 4:49:50 11:04 41.94
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