Tue 7th Aug 2012 at 7:00pm by STOOSH

Run > Race

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Time
22:20
Miles
3.81
Min/mi
5:52
Pacing
92%
WAVA
71.18
Cals
420
Asc(m)
94
Surface
Road

Notes & Comments

5 comments

Knockhill 3.9m race...(3laps of race track)

Took it easy through the first couple of hundred mtrs then thought feck it, lets race!!!
Tough course but i seem to enjoy it with most of the lap being uphill:-o
Spent the first lap and a half picking my way through the field into 7th place (i counted so better not be wrong) and stayed there for the rest of the race..6th place was gradually coming back to me but needed another 2-300mtrs to catch him.
Nice to actually have a decent race for a change and a cheeky wee pb:)

Split Summary

====

1) - 1m - 5:44(5:44/m) - 110cal

2) - 1m - 5:46(5:46/m) - 110cal

3) - 1m - 5:53(5:53/m) - 110cal

4) - 0.81m - 4:57(6:08/m) - 90cal

5:44 5:46 5:53 4:57

	Hyperboy Well done m8!!
	Elayne Woop Woop, man suit zipped up and a PB to boot, top effort
	IainWallace Good racing mate but a bigger well done on the fact you have started counting:-)
	STOOSH official time 22.19...every second counts!!
	LouLou I would say half zip up as you can run faster.

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	43	43	5:44	0/0
0.25	1:25	42	5:35	0/0
0.38	2:03	39	5:09	0/0
0.50	2:42	38	5:07	0/0
0.63	3:27	45	6:01	0/0
0.75	4:14	47	6:19	0/0
0.88	4:59	45	6:00	0/0
1.00	5:44	45	5:58	0/0
1.13	6:29	45	5:57	0/0
1.25	7:15	46	6:06	0/0
1.38	7:59	45	5:56	0/0
1.50	8:42	43	5:41	0/0
1.63	9:19	37	4:59	0/0
1.75	9:57	38	5:01	0/0
1.88	10:42	46	6:04	0/0
2.00	11:30	48	6:24	0/0
2.13	12:17	47	6:18	0/0
2.25	13:05	47	6:19	0/0
2.38	13:50	45	6:00	0/0
2.50	14:35	45	6:00	0/0
2.63	15:22	48	6:21	0/0
2.75	16:05	42	5:37	0/0
2.88	16:44	39	5:15	0/0
3.00	17:23	39	5:10	0/0
3.13	18:07	45	5:56	0/0
3.25	18:55	48	6:21	0/0
3.38	19:42	47	6:17	0/0
3.50	20:29	47	6:14	0/0
3.63	21:14	45	6:02	0/0
3.75	21:59	45	5:59	0/0
3.81	22:20	21	6:13	0/0

Elevation

Asc 94m, Range 0m, Flat prediction 22:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.67
5km	17:56	5:46	71.66
5M	29:56	5:59	70.38
10km	37:49	6:05	69.81
10M	1:03:07	6:19	69.32
Half	1:24:25	6:27	68.15
20M	2:13:08	6:39	68.47
Mara	2:58:03	6:48	68.27

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