Sun 29th Jul 2012 at 10:00am by Rog T

Run > Race

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Time
1:32:55
Miles
13.13
Min/mi
7:05
Pacing
93.8%
WAVA
63.10
Cals
1888
BPM
214
%MHR
121.7
B/mi
1515
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.19m - 1:32:55(7:03/m) - 215bpm avge - 240bpm max - 1888cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 21.8%

Pace Zone: 7:00-7:19/mile: 23.4%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 1.2%

1:32:55

Pin Map

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	151 76-177	1119	10/7
1.00	7:03	3:21	6:42	159 153-170	1065	4/12
1.50	10:33	3:30	6:59	161 153-167	1125	13/3
2.00	14:00	3:27	6:55	158 151-163	1092	2/2
2.50	17:24	3:24	6:47	162 152-178	1099	3/15
3.00	20:56	3:32	7:04	188 163-221	1330	4/3
3.50	24:32	3:36	7:12	224 208-240	1611	5/4
4.00	28:01	3:29	6:58	226 210-239	1573	2/7
4.50	31:32	3:32	7:04	226 198-240	1596	2/2
5.00	35:05	3:32	7:05	225 208-240	1593	3/0
5.50	38:38	3:33	7:06	228 211-240	1619	3/2
6.00	42:12	3:34	7:08	230 217-239	1642	6/3
6.50	45:44	3:32	7:04	231 219-240	1633	1/1
7.00	49:22	3:37	7:15	233 221-240	1689	7/0
7.50	52:55	3:34	7:07	221 207-234	1574	13/2
8.00	56:20	3:25	6:50	234 225-240	1599	0/8
8.50	59:51	3:30	7:01	229 217-238	1606	3/6
9.00	1:03:27	3:36	7:12	231 219-240	1662	7/6
9.50	1:06:49	3:23	6:45	232 217-240	1566	0/13
10.00	1:10:14	3:25	6:50	234 220-239	1598	0/5
10.50	1:13:49	3:35	7:10	236 226-240	1690	4/1
11.00	1:17:34	3:45	7:30	231 218-240	1732	5/2
11.50	1:21:06	3:33	7:05	235 224-240	1665	4/10
12.00	1:24:53	3:47	7:34	228 206-240	1727	17/2
12.50	1:28:38	3:44	7:29	229 213-239	1713	21/0
13.00	1:31:55	3:17	6:35	228 219-237	1501	2/10
13.19	1:32:56	1:01	5:27	227 215-235	1239	0/14

Heart

214/240max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 48m, Flat prediction 1:32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	7:30
19 3.3%	7:41
13 1.6%	7:00
12 2.1%	7:09
10 2.6%	7:19
10 1.9%	7:07
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	65.42
5km	19:53	6:24	66.11
5M	33:05	6:37	64.66
10km	41:44	6:43	64.10
10M	1:09:26	6:57	63.67
Half	1:32:41	7:05	62.63
20M	2:25:45	7:17	63.11
Mara	3:14:34	7:26	63.04

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