Sun 29th Jul 2012 at 10:00am by Rog T
Run > Race
-
Time
1:32:55
-
Miles
13.13
-
Min/mi
7:05
-
Pacing
93.8%
-
WAVA
63.10
-
Cals
1888
-
BPM
214
-
%MHR
121.7
-
B/mi
1515
-
Asc(m)
163
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.19m - 1:32:55(7:03/m) - 215bpm avge - 240bpm max - 1888cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.4%
Pace Zone: 6:00-6:19/mile: 4.9%
Pace Zone: 6:20-6:39/mile: 12.6%
Pace Zone: 6:40-6:59/mile: 21.8%
Pace Zone: 7:00-7:19/mile: 23.4%
Pace Zone: 7:20-7:39/mile: 17.6%
Pace Zone: 7:40-7:59/mile: 8%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 1.2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.42 |
10:00 |
10:00 |
7:01 |
156 76-177 |
1095 |
0/0 |
2.87 |
20:00 |
10:00 |
6:54 |
166 151-209 |
1146 |
0/0 |
4.30 |
30:00 |
10:00 |
7:01 |
222 191-240 |
1559 |
0/0 |
5.69 |
40:00 |
10:00 |
7:09 |
229 208-240 |
1639 |
0/0 |
7.09 |
50:00 |
10:00 |
7:10 |
231 216-240 |
1655 |
0/0 |
8.53 |
1:00:00 |
10:00 |
6:58 |
228 207-240 |
1587 |
0/0 |
9.97 |
1:10:00 |
10:00 |
6:55 |
232 217-240 |
1604 |
0/0 |
11.35 |
1:20:00 |
10:00 |
7:15 |
233 218-240 |
1690 |
0/0 |
12.70 |
1:30:00 |
10:00 |
7:25 |
229 206-240 |
1697 |
0/0 |
0.00 |
1:32:56 |
2:56 |
-1:59:46 |
229 215-237 |
-53 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 3.0% |
7:30
|
19 3.3% |
7:41
|
13 1.6% |
7:00
|
12 2.1% |
7:09
|
10 2.6% |
7:19
|
10 1.9% |
7:07
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
65.42 |
5km |
19:53 |
6:24 |
66.11 |
5M |
33:05 |
6:37 |
64.66 |
10km |
41:44 |
6:43 |
64.10 |
10M |
1:09:26 |
6:57 |
63.67 |
Half |
1:32:41 |
7:05 |
62.63 |
20M |
2:25:45 |
7:17 |
63.11 |
Mara |
3:14:34 |
7:26 |
63.04 |
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