Wed 6th Jun 2012 at 7:00pm by Enaoslm

Run > Race

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Time
36:50
Miles
6.21
Min/mi
5:56
Pacing
94%
WAVA
72.97
Cals
550
BPM
171
%MHR
100
B/mi
1014
Asc(m)
341
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:48(5:48/m) - 156bpm avge - 172bpm max - 76cal

2) - 1m - 5:57(5:57/m) - 169bpm avge - 173bpm max - 87cal

3) - 1m - 5:40(5:40/m) - 173bpm avge - 176bpm max - 86cal

4) - 1m - 5:51(5:51/m) - 175bpm avge - 179bpm max - 89cal

5) - 1m - 6:00(6:00/m) - 176bpm avge - 181bpm max - 92cal

6) - 1m - 6:13(6:13/m) - 178bpm avge - 180bpm max - 98cal

7) - 0.26m - 1:22(5:11/m) - 180bpm avge - 183bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 1.9%

HR Zone: 141-149bpm (71-75%): 0.2%

HR Zone: 149-156bpm (76-80%): 3.8%

HR Zone: 156-163bpm (81-85%): 6.5%

HR Zone: 163-170bpm (86-90%): 15.4%

HR Zone: 170-177bpm (91-95%): 44.8%

HR Zone: 177-184bpm (96-100%): 27.3%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 9.5%

Pace Zone: 5:20-5:39/mile: 16.6%

Pace Zone: 5:40-5:59/mile: 31.9%

Pace Zone: 6:00-6:19/mile: 22.2%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 1.2%

5:48 5:57 5:40 5:51 6:00 6:13 1:22

Pin Map

0mi in 0

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	5:39	137 86-155	773	0/0
0.50	2:56	1:31	6:04	157 155-160	954	0/0
0.75	4:20	1:25	5:39	161 158-172	909	0/0
1.00	5:47	1:27	5:46	165 163-172	952	0/0
1.25	7:21	1:34	6:16	168 165-170	1052	0/0
1.50	8:49	1:28	5:53	167 166-169	981	0/0
1.75	10:17	1:28	5:52	169 167-171	993	0/0
2.00	11:44	1:26	5:45	171 170-172	985	0/0
2.25	13:04	1:21	5:23	172 171-174	927	0/0
2.50	14:29	1:25	5:38	173 173-175	976	0/0
2.75	15:57	1:28	5:54	174 172-176	1026	0/0
3.00	17:24	1:26	5:44	174 173-175	999	0/0
3.25	18:48	1:24	5:37	174 173-176	977	0/0
3.50	20:16	1:28	5:52	176 174-177	1032	0/0
3.75	21:46	1:30	6:00	175 173-179	1050	0/0
4.00	23:15	1:29	5:55	174 173-175	1031	0/0
4.25	24:44	1:30	6:00	175 173-176	1049	0/0
4.50	26:14	1:29	5:58	175 173-181	1043	0/0
4.75	27:42	1:28	5:52	177 176-179	1038	0/0
5.00	29:15	1:33	6:12	177 177-178	1096	0/0
5.25	30:48	1:34	6:15	178 176-179	1111	0/0
5.50	32:19	1:30	6:01	177 177-179	1065	0/0
5.75	33:54	1:36	6:22	179 177-180	1140	0/0
6.00	35:27	1:33	6:12	179 178-180	1111	0/0
6.25	36:46	1:18	5:14	180 178-183	942	0/0
6.26	36:49	3	6:20	183 183-183	1160	0/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 0m, Flat prediction 36:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	78.98
5km	17:12	5:32	76.97
5M	29:01	5:48	74.12
10km	36:51	5:56	72.94
10M	1:02:12	6:13	71.39
Half	1:23:43	6:23	69.63
20M	2:13:21	6:40	69.26
Mara	2:59:28	6:51	68.63

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